Mainly milk cereal, properly change the samples, such as soybean milk, tofu, black sesame paste, add biscuits, cakes, buns and so on.

lunch

1 tomato

Scrambled eggs with tomatoes, cauliflower or tomato broccoli,

2. Taro or yam

Braised taro in braised pork, braised taro in sparerib soup or chicken soup, steamed taro (light soy sauce), steamed taro (which can be steamed with rice and dipped in sugar, honey, jujube paste or jam), mashed taro, braised taro (soy sauce or oil consumption, with diced carrots or minced mushrooms), and taro pumpkin jujube soup.

(Note: The difference between stuffy and stew is that there is basically no soup.)

3. Tofu

Stir-fry: stir-fry tofu with minced meat, stir-fry tofu with diced tomatoes, stir-fry tofu with eggs,

Roast: Roasted tofu with mushrooms, stewed tofu with red tofu and stewed tofu with shrimp.

Stewed dishes: stewed tofu with fragrant grains, stewed tofu with fish soup, stewed tofu with oyster sauce, diced eggplant and diced carrot.

Mushroom tofu soup, melon tofu ribs soup

4.eggplant

Home-cooked eggplant, braised eggplant (no salt, only bean paste), and tomato-baked eggplant.

Stir-fried diced eggplant with minced meat, stir-fried diced eggplant with green pepper and shredded tomato with garlic.

Stewed eggplant strips (ribs soup or chicken soup) and steamed eggplant.

(Note: No need to fry)

5. potatoes

Mashed potatoes (with carrots), potato salad, curry diced potatoes (with diced onions), diced potatoes or strips with sauce (soy sauce or oil consumption),

Stewed potatoes with braised pork and chicken soup.

6.wax gourd

Fried shrimps with white gourd, stewed white gourd (soy sauce), roasted white gourd with seaweed, white gourd meatball soup and stewed white gourd with ribs.

7.beans

Braised beans in oil, roasted eggplant with beans (salt), roasted eggplant with soy sauce and oyster sauce,

Stewed beans with pumpkin, potatoes, braised pork, minced meat and ribs.

(Note: Choose perishable beans, such as green beans and white beans. )

dinner

1, vegetable porridge, carrot porridge, preserved egg porridge, millet porridge (jujube, sweet potato, pumpkin or yam can be added),

2, miscellaneous grains porridge (can add a variety of beans, peanuts, longan, lotus seeds and so on. )

Extended data:

Reasonable nutrition for the elderly can slow down aging and enhance physical fitness.

According to the physical and physiological characteristics of the elderly, the principle of diet should be to reduce the supply of calories and adopt digestible food.

Take appropriate physical activities to maintain a proper weight, pay attention to water supply and dietary fiber intake,

Eat less sugar and salt, and eat more high-protein foods, vegetables and fruits.

References:

Rational nutrition of the elderly in Baidu Encyclopedia