During confinement, women can enjoy delicious baked sweet potatoes. Sweet potato is not only sweet in taste, but also nutritious, rich in starch, fat, minerals and vitamins, and it is a good helper to supplement energy. At the same time, sweet potato can also promote digestion, relax bowels and help the body recover as soon as possible.

Moderate enjoyment

When pregnant women eat sweet potatoes, they can choose according to their own tastes and enjoy them in moderation. Sweet potato is also helpful for detoxification and beauty, and it is also beneficial to the repair of the body.

Matters needing attention

Although sweet potatoes have many benefits, you can't be greedy! Eating too much baked sweet potato at one time may lead to indigestion and burden the stomach. Therefore, moderate enjoyment is the most important thing!

Details of confinement

Maternal women need to pay attention to some details during confinement. Including breastfeeding as soon as possible, timely urination and defecation, observation of uterine recovery, health care and postpartum exercise.