Want to lose weight, have been unable to find a good way to lose weight? Want to lose weight but can't control your diet? Then hurry and have a look, lazy people, your spring is coming. See what the fitness instructor says.
If you pay attention to supermodel FB or INS, you will find that they often make high-calorie food. What the hell is going on here! I thought we agreed to lose weight! Go on a diet! Pay attention to the model image! It's good that you are so happy and still warm, which makes us feel painful ... stop and calm down. In fact, supermodels who want to lose weight are not as strict in diet as we thought. Eating thin is a skill. If you want to steal some tips to lose weight, let's listen to what the body-shaping coaches of the models have to say.
Some people will be surprised to find that when they turn on the supermodel's Ins, whether before or after the fashion show or in ordinary life, they still eat, drink and have fun as if nothing had happened!
As usual, Xiaowen Qu eats Xi 'an honey bazan and all kinds of spicy and greasy food, and calls himself "Xi 'an's famous gourmet".
Many people should remember that Cara once photographed herself eating McDonald's at Fashion Week. In addition, gisele bundchen took photos of eating pizza before the show. Even Amber Le Bon ate a cream cake with Oreo on her birthday. ...
However, in the Ins of the supermodel health coach, we see a completely different situation. They are happier when they eat sashimi than when you eat barbecue. After exercising every day, the coach also prepared a variety of rich foods for them, such as super detoxification juice and body vitality juice.
So, which is true and which is false! What do models who work to keep fit and healthy eat during weight loss? Can they really eat McDonald's? ! Let's see what their fitness coaches and nutritionists say.
How should models eat when they lose weight? ModelFIT is a famous fitness institution in new york, which specializes in providing services for supermodels, not only providing fitness courses, but also serving as a nutrition consultant for supermodels. Models such as miranda kerr, karlie kloss and irina shayk were trained there. Before last year's fashion week, ELLE interviewed them and asked the models how to plan their diet before the catwalk. Here are their answers:
1, it's useless for you to calculate calories, it depends on your diet.
Losing weight cannot be achieved by counting calories, but by calculating the diet structure every day. You think it's okay to calculate how much carbohydrates and protein you eat every day. You have to calculate what time to eat. For example, don't eat carbohydrates and protein in the same meal, which will affect digestion and absorption, and make you flatulence and constipation.
The diet from morning till night should be from light to heavy.
This doesn't mean how much you eat, but the form of food is from light to heavy. We usually ask models to start their breakfast with a cup of hot lemonade and a glass of freshly squeezed juice or protein shake. This will adjust the PH value of your body to weak alkalinity, make your body full of water and make you more energetic. For lunch, they will eat vegetable salad. If they need some protein, they will add grilled salmon or boiled eggs. The next dinner is the most important thing of the day: first eat salad, then eat a big bowl of miscellaneous grains and vegetables, sometimes eat grilled fish and roast lamb chops, and of course vegetables. Finally, dessert, an organic dark chocolate.
3. Drink more water and eat less water.
Remember to drink water from morning till night. Some people often forget that they only drink a lot of water when they eat. In fact, this is not right. Don't drink too much water when eating, because it will dilute the enzymes in the mouth and esophagus (that is, the foreign enzymes you said).
4. If you don't eat snacks, you will feel uncomfortable and you can eat them.
Everyone is very different. Some people don't eat snacks. For example, coach, I don't like snacks, I prefer them. But some people will die if they don't eat snacks. Generally, we would advise them to eat avocado. If they are too hungry, they can eat Thai shrimp and vegetable rolls.
Don't eat bloated food before the performance.
The food that makes people edema, first of all, is carbonated drinks, which are easy to make people flatulence and edema, followed by dairy products, which are easy to produce mucus in the intestines and make people edema, and many people have indigestion and constipation. The most important thing is fried food, which must not be eaten before attending important occasions, such as catwalks!
6. It's not as difficult as you think to make yourself energetic every day.
Drink plenty of water, keep enough water in your body, don't eat too much oil, it's hard to digest, choose some caffeine-free food that lasts for a long time, such as green tea, and then you must get enough sleep.
7. It is very important to keep a healthy life before Fashion Week.
The working state of fashion week is actually very harmful to health, so models will try their best to exercise and eat healthy food before fashion week, not just to lose weight. Although busy working conditions will still cause endocrine disorders in fashion week, at least you have prepared the healthiest physical conditions for this working condition.
8. Order super effective healthy food in special period.
Generally, we will choose matcha, which can make us more energetic, enhance our antioxidant capacity and maintain a good metabolism.
Different models choose different teas. Kendall jenner drank Kusmi's detox tea (Verbena yerba mate) during the performance.
9. A healthy diet is not enough. You must exercise.
Different exercises exercise the muscles of different parts of your body, such as choosing a combination of yoga, pilates and running, so that your whole body can be full of energy.
10, give yourself some comfort.
How to insist on only exercising and eating grass every day? Give yourself more comfort, which is not given by others, but by yourself. For example, if you indulge yourself and spend more time alone, everyone will find ways to relax, such as taking a hot bath. PS: Interested people can choose meditation, which is really effective.
In addition to intensive training before performance, it is very important for models to monitor their weight, so they pay great attention to their diet plan all year round, but occasionally indulge themselves, such as eating a big meal every week as a reward. But pay attention! The premise of doing this is that they exercise all year round and can't stop.
Even if you want to lose weight intensively before the performance, many models will add a little energy before the stage (after all, it is not good to be hungry), but they will not eat too much.
The Daily Telegraph once wrote a news report that adriana lima didn't eat solid food nine days before the broadcast. Later, when the reporter interviewed her before the program, she held a cake and said, you need to eat a cake to replenish your energy before watching my program.
Adriana lima: So, generally speaking, there will be snacks for supermodels, staff and media reporters on the show floor. Every program is different, and some programs will be particularly rich. Some models do eat. If you walk backstage at New York Fashion Week, you will see 1-2 models chatting while eating cookies.
Jason Wu serves pre-show meals backstage. However, some models really eat junk food at special times when they need to lose weight. 1Holly Maysaker, born in 1995, personally said that during the first two years of fashion week, McDonald's was eaten every day! Every day! The four major fashion weeks were held for a month, and she ate for a month on the grounds that she was still growing.
The Daily Telegraph once wrote a news report that adriana lima didn't eat solid food nine days before the broadcast. Later, when the reporter interviewed her before the program, she held a cake and said, you need to eat a cake to replenish your energy before watching my program.
Adriana lima: So, generally speaking, there will be snacks for supermodels, staff and media reporters on the show floor. Every program is different, and some programs will be particularly rich. Some models do eat. If you walk backstage at New York Fashion Week, you will see 1-2 models chatting while eating cookies.
Jason Wu serves pre-show meals backstage. However, some models really eat junk food at special times when they need to lose weight. 1Holly Maysaker, born in 1995, personally said that during the first two years of fashion week, McDonald's was eaten every day! Every day! The four major fashion weeks were held for a month, and she ate for a month on the grounds that she was still growing.
In fact, this is just an extreme example. It is unhealthy to eat McDonald's every day, but sometimes the McDonald's they eat is really different from yours. According to nutritionists of supermodels, if they can only eat fast food, they can also choose the healthiest thing among them. Go to a fast food restaurant and order something to eat before you get fat. "If you are losing weight and one day you find yourself hungry, but all you can eat in front of you is fast food, what should you do?" (In fact, the premise of this assumption may be: I clearly said that I want to lose weight, but what if I see fast food? ) Faced with this question, those body-shaping nutritionists answered this question:
If you want to eat McDonald's, you should choose wheat with full marks, which can supplement protein and calcium. If you are particularly afraid of being fat, you can tell the waiter that you don't add cheese.
However, try not to choose bacon or ham with more sodium. Excessive sodium absorption will slow down blood circulation, retain water, accumulate fat and thicken waistline. If you are in McDonald's abroad, you can also choose oatmeal as a single product, which is healthier. If you want to eat burger king, you can choose roast chicken sandwich/hamburger. Remember to tell the waiter that you don't eat cheese and mayonnaise.
If you go to the subway, you should eat roast chicken salad, or try to avoid cheese and mayonnaise, or spicy roast chicken steak will do. PS: You can use avocado instead of mayonnaise to make your own salad at home. Don't order a latte when you go to Starbucks, because a cup of latte contains 35 grams of carbohydrates, and the carbohydrate intake of a cup of latte is equivalent to two pieces of white bread. Although it is okay to eat carbohydrates properly, you will get fat if you overdo it. Also, one thing to note is that! Don't even order a nonfat latte Many people think that a nonfat latte will do. In fact, skim milk is useless to girls who lose weight, so the best choice in Starbucks is American coffee when losing weight.
At last, Bian Xiao gave you something practical. Last year, American Fashion Designers Association cooperated with a famous healthy restaurant in new york to provide models with diet meals during Fashion Week. The following are their recipes, which were later picked by the media and sent to the girls for collection. Thank you.
1 roasted cabbage
Bake cabbage leaves 10 minute with rapeseed oil, black pepper and salt, stop every two minutes to prevent burning, and then bake carrots with seasoning for 25 minutes. Finally, put them together, sprinkle some thyme (not sprinkle), and finally squeeze some lemon juice.
2. Roasted cauliflower
Cut the cauliflower, sprinkle with black pepper, salt and rapeseed oil and bake for about five minutes. The standard is not to bake too dry. You can also add some bread crumbs to the heavier ones.