delicious nutritional paste 1: soybean, oat and walnut paste

ingredients are 5g of roasted or roasted soybeans, 3g of walnuts (about 6 walnuts) and 2g of oats. Add water together to 1 ml, and beat with the "five-grain soybean milk" mode of household soybean milk machine. If there is a "filter-free" soymilk machine, the effect will be smoother and more delicate, and there is no residue at all. Or roast soybeans and oats first, then heat water and beat with a wall-breaking beater.

Benefits: It combines the delicacies of roasted soybeans and walnuts, and the thickening effect of oatmeal makes it more fragrant and delicious. The nutritional value of the three ingredients is very high. After being made into soybean milk, both children and the elderly can enjoy it. A family of three drinks a bowl, and each person can eat 1 grams of walnuts, which is exactly the number of nuts recommended in the dietary guide.

Delicious nutritious paste 2: walnut and lily coarse cereal paste

This is a common food in my family recently. The formula is: 45g of walnuts, 2g of oats, 2g of dried lily, and 3g of dried blackcurrants (or dried raisins, etc.), all of which are put into a wall-broken filter-free soymilk machine, and then added with water to a scale of 1ml, and beaten into thick pulp by the mode of "five-grain soymilk". This paste has the aroma of walnuts. If you taste it carefully, you can drink the faint sweetness brought by lilies and raisins.

Benefits: This nutritious paste is suitable for people with indigestion, as well as the elderly and children. With this combination, the nutrition of miscellaneous grains and nuts can be conveniently combined, and the taste of food can be increased by adding dried fruit. The benefits of oats are well known, while lilies and dried/raisins with blackcurrants are rich in potassium and dietary fiber, which is good for controlling blood pressure. Lily is rich in oligosaccharides, which is also good for supporting the beneficial flora in the intestine.

delicious nutritious paste 3: walnut glutinous rice and red date paste

this is a nutritionally improved version of the classic old Beijing food "walnut cheese". The formula is: 45g of walnut kernel, 45g of jujube and 3g of purple glutinous rice. Soak the dates slightly, wash the wrinkles, chop them up, and remove the jujube stones. Gently wash the purple glutinous rice. There is no purple glutinous rice, and ordinary white glutinous rice can be used instead, but the nutritional value is slightly reduced. Put them together in the wall-broken filter-free soymilk machine, add water to the scale of 1 ml, and use the "five-grain soymilk" mode to make thick pulp. This nutritious paste combines the aroma of walnut and jujube meat, and the two complement each other. Glutinous rice plays a thickening role, and also provides a soft texture, as well as a hint of sweetness.