1. Don’t deliberately eat sweets.

Such as drinks, cakes, brown sugar, candies.

Prevent blood sugar instability and aggravate menstrual discomfort.

2. Eat more high-fiber foods.

Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

3. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals.

4. Eat enough protein.

Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients and minerals lost during menstruation.

5. Regular and quantitative measurement.

It can prevent blood sugar from rising and falling, and reduce discomfort such as rapid heartbeat, dizziness, fatigue, and emotional instability.

6. Avoid caffeinated beverages.

Drinks such as coffee and tea can increase anxiety and restlessness; you can drink barley tea or mint tea instead.

7. Avoid eating foods that are too hot, too cold, or have large temperature changes.

8. Women with heavy blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables, and raisins to replenish blood.

9. Women who are about to go through menopause should consume more calcium-rich foods such as milk and dried fish.