2, celery bitter gourd, kelp mung bean soup-treatment of hypertension.
3. Soaking Ganoderma lucidum with water can extract toxins from blood and remove blood lipids.
4, celery juice: It can effectively lower blood pressure, but also has sedative, spasmolytic, diuretic and other effects, and has a good effect on dizziness and other diseases.
5, vinegar soaked peanuts: can clear heat, protect the capillary wall and prevent the formation of thrombosis.
6, rock sugar bean curd porridge
7, honey water: it can moisten the stool and lower blood pressure, but also moisten the lungs.
8. Milk: Reduce the absorption of human cholesterol.
9. Corn: It can effectively lower serum cholesterol and contains a variety of trace elements.
10, Apple: It can help the human body excrete excess potassium salt and maintain normal blood pressure.
1 1, garlic: It can effectively reduce cholesterol in blood, prevent thrombosis, and increase the content of high-density lipoprotein.
12, oats: it can lower serum cholesterol and triglycerides, so it has the effect of lowering blood pressure.
13. Spinach: Because it contains more substances such as protein, cellulose and vitamins, it can be used to treat not only hypertension, but also diabetes.
14, sweet potato: Neutralize the acidic substances in the body, maintain the acid-base balance of the body, and achieve the effect of lowering blood fat.
15, tomato: It has the effects of antioxidation, scavenging free radicals, slowing down atherosclerosis, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases and hypertension.
16. Lotus plumule: It can not only treat hypertension, but also treat palpitation and insomnia. It can be brewed with boiling water.
17, mung bean: it can not only lower blood pressure, but also prevent blood lipid from rising.
18, carrot: antihypertensive, anti-inflammatory and antiallergic effects.
Antihypertensive drug therapy for hypertension;
Antihypertensive drug therapy (targeted therapy according to the patient's risk factors and the degree of target organ damage, giving priority to long-acting preparations, combined drugs and individualized treatment programs)
(1) diuretics
② Beta blockers
③ Calcium channel blockers
(4) angiotensin converting enzyme inhibitor
⑤ Angiotensin Ⅱ receptor blocker
Matters needing attention in patients with hypertension:
1, do more aerobic exercise instead of strenuous exercise to avoid surprise.
2. Eat less foods with high calories.
3. Be sure to have a rest at noon.
4. Try to eat less dinner.
5, mood swings should not be too large.
6. It is forbidden to forcibly dilate blood vessels.