Xiaoshu is the eleventh solar term among the twenty-four solar terms, and it is also the fifth solar term of summer. So do you know what traditional foods are eaten on this day? Here is what I have compiled for you. Traditional food is good, everyone is welcome to read.
Traditional food customs of Xiaoshu
1. Cucumber + boiled eggs
In some places in Shandong, raw cucumbers and boiled eggs are eaten to cure the disease. In the bitter summer, eat eggs and no other food in the morning.
2. Eat the Three Treasures
"Small Heat and Great Heat, steam at the top and boil at the bottom." The arrival of Xiaoshu means that the dog days of summer are about to enter. At this time, the weather is hot, and the human body sweats a lot and consumes a lot of energy. In health care, we must pay attention to replenishing our physical strength, antipyretic and preventing heatstroke. Folks have the custom of eating three treasures during this season - eel, honey lotus root and mung bean sprouts.
3. Eat new foods (eating spicy foods)
Eating new foods during Xiaoshu is a folk custom activity of the Hakka people. The Hakka people are the main component of the aborigines in Guangdong, Fujian, Jiangxi, Taiwan and other places. To taste new rice after the Slight Heat, the Hakka people grind the newly cut rice into rice and prepare rice to worship the Grain God and their ancestors. Then everyone eats and tastes the new wine. It is said that "eating new" means "eating Xin", which is the first Xin day after Xiaoshu Festival. Generally, a small amount of new rice is bought and cooked together with the old rice, plus newly-launched vegetables, etc. Therefore, there is a saying among the people that "eat millet during the minor summer heat and eat rice during the major summer heat".
4. Eating dumplings
Folk proverbs in Futian include: "If you eat radish in the first volt and vegetables in the second volt, you can also grow buckwheat in the third volt"; It is a traditional custom to eat dumplings on the first day of the summer. People lose their appetite and tend to be thinner than usual on the first day of the summer. It is commonly known as the bitter summer. In traditional customs, dumplings are an appetizing food.
5. Eating noodles
The custom of eating noodles in Furi has been around since at least the Three Kingdoms period. "Wei's Spring and Autumn Annals": "Soup cakes during the solar eclipse, take a towel to wipe your sweat, and your face will look bright and clear." The soup cakes here are hot soup noodles. "The Chronicles of Jingchu" says: "Soup cakes with a solar eclipse in June are called to ward off evil." May is the evil month, and June is also on the edge of the evil month, so it should also be "to ward off evil."
You can also eat water noodles and fried noodles in Futian. The so-called fried noodles are made by dry-frying the flour in a pot, and then mixing it with water and sugar. This way of eating was more common in the Tang and Song Dynasties in the Han Dynasty, but at that time, the wheat grains were fried first, and then the noodles were ground. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can relieve heat, stop diarrhea and strengthen the large intestine.
6. Eating mutton
People in Xuzhou eat mutton when they enter Fu, which is called "eating Fu Yang". This custom can be traced back to the Yao and Shun period. There is a folk saying of "Pengcheng Fu Yang A Bowl" Soup, no need to prescribe medicine". Xuzhou people's favorite thing about eating sheep is the local folk song "pick up the girl on June 6th and make new wheat cakes and mutton soup".
7. Eating lotus roots
During the small solar terms, people have the custom of eating lotus roots during the summer. Lotus roots contain a large amount of carbohydrates and are rich in calcium, phosphorus, iron, and a variety of vitamins. It contains a lot of potassium VC and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving troubles. It is suitable for eating fresh lotus root in summer. Simmer it over low heat and add an appropriate amount of honey after slicing. It can be eaten at will. It has the effect of calming the nerves and falling asleep, and can cure insomnia due to blood deficiency. It has the effect of clearing away heat and cooling blood and can be used to treat thermal diseases.
Xiaoshu health-preserving diet
Drink more porridge
During the Xiaoshu solar term, people’s gastrointestinal functions will be relatively weakened due to stimulation by the heat, and they are prone to feeling tired, heavy-headed, and Discomfort such as loss of appetite, and in severe cases, heatstroke. Therefore, drinking heat-relieving health porridge during Xiaoshu is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge, etc.
Eat more fruits and vegetables
During the summer heat and humidity, people generally like to eat light, fresh and not greasy food. Green vegetables have this characteristic and are rich in vitamins and minerals. Vitamins and mineral elements. Therefore, you should try to eat more beans, melons, cabbage, coriander, etc. It can be eaten cold or raw, or stir-fried with a little lean pork.
Melon juice is rich in flavor and sweet. It not only produces fluid and quenches thirst, but also clears away heat and relieves heat. Watermelon is sweet, juicy and cool in nature. It is the first melon to relieve summer heat and quench thirst. In addition, eating cantaloupe and cucumber raw after washing, or drinking after squeezing the juice, has a good effect of clearing away heat and relieving summer heat. Kiwi fruit contains a large amount of vitamin C, which has a very good heat-clearing and relieving effect. It is a fruit and drink often chosen by workers working in high temperatures and in the field.
Drink more hot tea
The hotter the day, the more hot tea you should drink. This can help the body expel heat and moisture from the body, thereby achieving the effect of dispelling heat and quenching thirst. Drinking green tea in summer is a good choice. It has a fresh and mellow taste and a cool character, making it suitable for drinking in hot weather.
Eel is often used as food supplement
There is a folk saying that "slight heat eel is better than ginseng". Eel one month before and after Slight Heat is the most nourishing. Traditional Chinese medicine believes that eel is warm in nature and sweet in taste, and has tonic properties. It has the functions of replenishing qi, tonifying the liver and spleen, removing rheumatism, and strengthening muscles and bones. It is best to eat eel during the Slight Heat Season. It can prevent diarrhea caused by indigestion of food in summer and can also protect the cardiovascular system.
How to maintain health during Xiaoshu
Keep calm to nourish the heart
During the Xiaoshu season, the weather is hot, and people are easily irritable, sleepy, and less energetic.
Therefore, in response to the characteristics of this season, in terms of health maintenance, we should take good care of the heart according to the corresponding relationship between the season and the five internal organs. The heart is the first of the five internal organs. There is a saying that "when the heart beats, all the internal organs shake." The care of the heart is particularly important. Traditional Chinese medicine believes that calming the mind and qi can relieve nervous emotions, make the mood comfortable, and soften the qi and blood. It not only helps to strengthen the heart function, but also conforms to the principle of "nourishing yang in spring and summer". Therefore, the best way to maintain health in summer is to have a calm mind, which will naturally cool down.
Pay attention to dietary hygiene and eat light and moderate amounts
The rainy and high temperatures during the Slight Summer Season make digestive tract diseases that are already high incidence in summer more frequent. Therefore, when eating during this season, you must pay attention to dietary hygiene, eat in moderation, and avoid gluttony or excess; and the diet should be light and nutritious.
Take precautions against heatstroke when going out
Heatstroke is a common disease in summer, and the weather characteristics of the Slight Heat Season make heatstroke more likely to occur. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
Related articles about what traditional foods to eat during Xiaoshu:
★ Customs and taboos of Xiaoshu solar terms in 2021
★ What traditional foods to eat during Xiaoshu
★ Collection of customs and habits about Xiaoshu
★ Customs of Xiaoshu in the 24 solar terms
★ What traditional foods to eat during the summer heat
★ What traditional foods to eat during the summer heat
★ What traditional foods are eaten during the summer solstice
★ Traditional foods are eaten during the Xiaohan solar term
★ What traditional foods are eaten during the 24th solar term and the winter solstice
★ Xiaoshu is OK What vegetables to grow