Spinach is rich in nutrition and is known as the "king of vegetables", but it contains a lot of oxalic acid (about 300 mg of oxalic acid per 100 g of spinach). Tofu contains more magnesium chloride and calcium sulfate. If both enter the human body at the same time, insoluble calcium oxalate will be generated, which will not only cause calcium loss, but also deposit into stones. So spinach and tofu had better not be eaten together. In fact, the iron content of spinach is not the highest, and it can't replenish blood, because only 10% of iron in spinach is absorbed by the intestine, and the other 90% is combined with oxalic acid to form insoluble substances, which is not only difficult to absorb, but also affects the human body's absorption and utilization of iron, so it is not advisable to eat too much spinach at a time.

Tofu is rich in nutrients, inorganic salts, fat and calories. Its rich protein is beneficial to build up the body and increase satiety. It is suitable for vegetarians and simple obese people. It can also reduce the concentration of lead in human blood; Tofu contains a lot of estrogen, which can also help women get up and overcome menopausal symptoms.

Every 100g of spinach contains b 1.06 ~ 2.9mg of iron, 2.4 g of protein (1 kg of spinach is equivalent to the protein content of two eggs), 3 mg of vitamin A (more than carrots), 0.06 mg of B1and 0./kloc-0. Its red root contains vitamin K that is lacking in common fruits and vegetables, which is helpful to prevent and treat bleeding tendency of skin and viscera. Spinach is also rich in enzymes. Traditional Chinese medicine believes that spinach is sweet and cool, which is conducive to cleaning up the heat toxicity of human stomach, nourishing blood and stopping bleeding, astringing yin and moistening dryness. So it can prevent constipation and make people radiant. Foreign anti-oxidation experiments show that it is better for women to eat about 30 grams of fresh raw spinach than to eat 1.25 grams of vitamin C and drink 270 grams of red wine. Spinach is known as one of the "Top Ten Foods for Beauty and Skin".

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