Shrimp and egg jiaozi
Fresh shrimp and eggs, double protein, and rich minerals are easy to digest, which is the best choice for children to supplement protein! Green leafy vegetables are a treasure house of vitamins and minerals. Wash the fresh shrimp, add salt, onion ginger and rice wine and steam for 15 minutes; Mix the eggs well, spread them in a pot, add fresh shrimp when they are not solidified, fold them into crescent shapes and fry them for later use; When the water boils, add vegetables and egg dumplings and cook them a little.
Pig blood tofu vegetable soup
Cut pig blood tofu into pieces, wash and chop vegetables; After the water is boiled, add shrimp skin and salt first, then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
Stewed sparerib
It can not only supplement protein, but also supplement minerals such as calcium and phosphorus. Don't get me wrong, the nutrition of ribs is not all in the soup. Wash ribs and cut into pieces, add cold water, ginger, onion, star anise and a little vinegar, and cook in a pressure cooker for 30-40 minutes; Take out ribs and add them to baby porridge or noodles, or eat meat directly or add vegetables. Eat meat, bones and soup together.
Fish, mud and tofu soup
Fish and tofu are high-protein foods, which can enhance resistance and help growth. Adding salt to fish, steaming ginger, deboning, and mashing; Boil water, add salt, and add tofu; After boiling, add fish paste, then add starch, sesame oil and chopped green onion to thicken it.