2. Put it into the prepared white wine and white sugar ingredients, stir well and put it in the refrigerator for 60 minutes. Take it out in about 3.60 minutes, wash it, the height is 25-70 cm, the base is upright and there are branches. Basal leaves obovate or broadly obovate, dark green and shiny. Racemes are terminal, conical, with light yellow flowers, spherical seeds, purple-brown, and honeycomb lines. The flowering period is April and the fruiting period is May. Green vegetables come from many sources. How to cook vegetables? The following is Bian Xiao's brief introduction to green vegetables. You might as well try. What are the nutritional values of vegetables? Let's take a look together. At the same time, the potassium content in 100g is 109mg, and the magnesium content is 1 1mg.
The potassium content in 100 g rape is 157 mg, and the magnesium content is 27 mg, both of which are slightly higher. Magnesium itself is one of the components of bone, and sufficient potassium and magnesium is beneficial to reduce the flow of urinary calcium. Put the wok on the fire, heat it with vegetable oil, stir-fry the vegetables until half-cooked, and add salt until cooked. Sprinkle monosodium glutamate, mix well, and finally sprinkle sesame powder. Green vegetables, that is, leafy vegetables, are generally more nutritious than melons and vegetables. It is mainly rich in water and dietary fiber, with relatively low energy and high contents of vitamin A, carotene, vitamin C, vitamin B, vitamin E, calcium, phosphorus and potassium. In addition, green vegetables are indispensable food for human health. Green vegetables not only contain vitamins, calcium, iron, carotene and other elements, but also contain certain plant fiber, which can promote the digestion and absorption of our stomach and lower cholesterol.