During pregnancy, you may like to eat Chili, but for the health of you and your baby, you need to control the intake of Chili. Pepper with moderate taste is the best choice. In addition, hot pot is also a good choice for pregnancy diet. As long as it is properly matched, the nutritional content of food can be maintained.

Nutritional value of pepper

Pepper is rich in vitamin C, vitamin B2, carotene and minerals such as calcium and iron. These nutrients help to improve your immunity and make you and your baby healthier.

Nutritional collocation of hot pot

Hot pot is a good choice for pregnancy diet. As long as it is properly matched, the nutritional content of food can be maintained. Remember to adjust the order of eating hot pot: vegetables first, meat second, staple food last. This can not only ensure balanced nutrition, but also avoid excessive intake of oil and purine.

Dietary principle

It is not only suitable for pregnant women, but also a dietary principle that everyone who pursues health should follow: while enjoying delicious food, don't forget to stay healthy.