In cold winter, you should eat more warm food. Ganping diet is suitable for cold and dry winter. I think hot pot and painted vegetables are must-eat foods in winter.

1, spicy hot pot. It is hot, spicy, salty and fresh, but not greasy, sweating profusely, very sweet, and it is suitable for the climate of mountains and rivers, and has developed into a Yuanyang pot. Spicy and light, each with his own needs, suitable for all ages, and the best in winter.

2, pickled fish hot pot. Hot pot is definitely the best food in winter. Don't sit around the hot pot and enjoy this steaming delicious food. It has a special flavor. Fish must choose snakehead weighing about two pounds, and the fish meat is served with sauerkraut and the bottom material of hot pot. It's really confusing for three days.

3, the best fat beef hotpot. The price of fat beef has always been relatively high, but it is more than enough as a food to keep out the cold in winter. Moreover, the texture of beef itself is clear, fat and thin, but it is mainly lean meat, preferring beef to be more chewy and more enjoyable.

4, mutton. In winter, mutton should be pushed to replenish yang. Mutton has the effects of strengthening the body, enriching the blood, warming the body, tonifying the kidney, strengthening yang, building vitality and resisting cold, and can improve people's symptoms of weakness, yang deficiency, fear of cold and weakness. Mutton can tonify blood and treat emaciation caused by deficiency of both qi and blood in women. Mutton also helps to moisturize and beautify the face, blacken the beard and hair, promote the secretion of digestive juice, and protect the stomach wall to help digestion. Therefore, whether it's mutton skewers, mutton soup or mutton noodles, it's a very good food to keep out the cold.

5, braised dishes. Cooking a large pot of various dishes together in the pot, adding various auxiliary materials to make a steaming bowl of braised dishes, and eating a bowl in the winter afternoon is really memorable. The cold is not there, and the dirty vegetables are made of potato pieces, vermicelli, vegetables, tofu, yuba, meat and so on.