Stress at work and anxiety at night are basically common phenomena now, especially in recent years. Personally, at present, no matter how fierce the competition in various industries is, I am always worried about the progress and development of every job, and the root cause of this phenomenon is the form. In any case, my mood depends on self-regulation to achieve the final result!

Well, first of all, you have to give up your day's work. You can't keep thinking about work in your head. If you keep thinking about it, your brain will get excited and you can't sleep. Another, you can ask your partner to massage your head before going to bed to relax the nerves in your head. Third, don't drink tea in the afternoon, and you can't sleep after drinking tea. Fourth, drinking a sip or two before going to bed makes people fall asleep easily. Fifth, if you still can't sleep, consider neurasthenia. Let the doctor treat you.

We should attach importance to it ideologically, establish a good attitude, be not anxious about the work to be completed, calmly deal with any problems, and learn to relax our nervous nerves after another day's work. Try not to think about things at work three hours before going to bed, avoid tedious and stressful things, and try to think about simple and easy things. It is also good to do some small exercise before going to bed, take a hot bath after sweating, and drink a cup of hot milk before going to bed. If the work pressure is too great, which seriously affects your normal life and rest, and the decompression method is useless, it is recommended to change to a relaxed and simple job.

In addition, remember to take medicine at will, and don't take some so-called sleep AIDS just because of hearsay. If your frequent insomnia has affected your normal physical and mental health and life, please go to the hospital for examination in time. After being treated by a doctor, follow the doctor's advice and take drugs appropriately to avoid getting worse. You will encounter all kinds of difficulties in life. Try to overcome them and look down on some things, and life will be better! In short, the most important thing is to relax and not think too much. Calm down. Of course, don't be angry if you really can't sleep. Read for a while, and then you can fall asleep. Don't force everything, just let it be.