How to cook stir-fried spinach: 1. Main ingredient: 350g spinach 2. Supplementary ingredients: One piece of ginger, one clove of garlic, 1.5 tablespoons of salt, 1 tablespoon of salt 3. Steps: When the main dish spinach is ready, you can add some coriander to make it more fragrant.

Wash the spinach 3 to 4 times, be sure to wash it thoroughly.

Drain the water and mince the ginger and garlic.

Rinse the pot and set it on high heat to dry out the water in the pot.

Then add oil, heat it slightly and add ginger and minced garlic, saute until fragrant.

Add the drained spinach, stir-fry evenly, then add salt and stir-fry for about twelve times.

Spinach is a plant of the genus Spinach in the Chenopodiaceae family.

Spinach can be up to 1 meter tall and has no flour.

Roots are conical, reddish, less often white.

The stem is upright, hollow, fragile and succulent, unbranched or with few branches.

The leaves are halberd-shaped to ovate, bright green, tender and juicy, slightly shiny, with entire margin or a few tooth-like lobes.

The male flowers are integrated into spherical umbels, and then arranged into interrupted spike-like panicles on the upper part of the branches and stems; the tepals are usually 4, the filaments are filament-shaped, flat, and the anthers have no appendages; the female flowers are clustered in the leaf axils; bracteoles

Both sides are slightly flattened, with 2 small teeth remaining at the top, and each back usually has 1 spinous appendage; the ovary is spherical, with 4 or 5 stigmas extending outward.

The fruit is oval or nearly round, about 2.5 mm in diameter, flattened on both sides; the skin is brown.

Growth environment temperature: Spinach is a cold-tolerant vegetable. The seeds can germinate at 4°C. The optimum temperature is 15 to 20°C. The suitable temperature for nutritional growth is 15 to 20°C. It will not grow well above 25°C. The above-ground parts can withstand temperatures of minus 6 to 8°C.

Low temperature.

Sunshine spinach is a long-day crop. Under high-temperature and long-day conditions, the plants tend to bolt and bloom. The requirements for sunshine intensity are not strict and can be intercropped with tall crops.

Water Spinach has large leaf area, tender tissue, and high water requirements.

Sufficient water, thick flesh when growing vigorously, high yield and good quality.

Under conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and immature bolting is easy.

Soil spinach has strong adaptability to soil, but fertile soil with strong water and fertility retention is best. Spinach is not acid-resistant, and the suitable pH is 7.3 to 8.2.

Spinach is a leafy vegetable and needs more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers.

Distribution range: Spinach is now distributed in every corner of the world, and is commonly cultivated in various parts of my country.

Nutritional information: Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

How to eat: It can be often used to make soup, cold salad, stir-fry alone, stir-fry with meat dishes or serve on a plate.

The best ones are those with dark green color, red roots, no water, no old stems and leaves, no bolting and blooming, and no yellow and rotten leaves.

Common recipes include chicken wings, daylilies and spinach soup, spinach porridge, egg spinach pancakes, spinach nest eggs, etc.