Ripe vegetables in April include broad beans, celery, lettuce, spinach, etc.

Introducing the following delicious and healthy recipes: 01. Cold lettuce. Lettuce is rich in carotene, vitamins and other ingredients.

In traditional Chinese medicine, it has the effects of improving immunity, clearing away heat and detoxifying.

Eating lettuce regularly can also improve anemia, beautify the skin and other effects.

First prepare two lettuces. Cut the lettuce into shreds and soak them in water for 5 minutes. Take them out and marinate them with appropriate amount of salt for about 10 minutes. Then pour in light soy sauce, vinegar, sugar, chicken essence and other seasonings. Heat the pot and pour it in.

Add an appropriate amount of cooking oil to heat, then pour the oil evenly over the freshly mixed lettuce shreds, and a plate of cold lettuce is completed, crisp and refreshing.

02. Stir-fried meat with celery. In traditional Chinese medicine, celery has the effects of lowering blood pressure, diuresis, nourishing blood, clearing away heat and detoxifying.

First, wash the prepared celery and put it into the pot, add an appropriate amount of salt and blanch it in water, take it out, then wash the pork with clean water, cut the pork into slices, add an appropriate amount of oil to the pot, then add the meat slices and fry until half cooked

, put the cut celery segments into the pot and stir-fry until cooked, add salt and light soy sauce, continue to stir-fry, stir-fry until cooked, then remove from the pot, and a delicious plate of celery fried meat is completed.

03. Braised broad beans in oil. Broad beans are a relatively nutritious bean product. They are rich in carotene, vitamins, calcium and other ingredients. In traditional Chinese medicine, broad beans have the effects of clearing heat and detoxifying, preventing constipation, and preventing cardiovascular and cerebrovascular diseases. Please note that

People who are prone to allergies are best not to eat it, and broad beans should not be eaten together with snails.

To braise broad beans in oil, first peel off the broad bean skins and wash them and set aside. Heat an appropriate amount of oil in a wok. Add the broad beans into the pan and stir-fry. Add light soy sauce, sugar, salt, minced garlic, ginger slices and other seasonings, and then add

Put the broad beans into a casserole, add an appropriate amount of boiling water, cover and simmer until the broad beans are soft and the soup is thick, then add chicken essence and serve.

Introducing the above delicious and healthy food preparation methods, you can try to make them at home.