▲ Tell me about the weight loss method I tried, believe it or not!

▲ The hard work of losing weight is coming to an end. I started to lose weight seriously for the first time, persisted in this journey, and finally succeeded in harvesting a good figure.

▲ As I said before, I will post my experience during this period on my blog after I lose weight successfully, and share it with JJMM who are pursuing slimming. The reason why losing weight is hard work is because it requires not only perseverance, confidence, but also the courage to overcome yourself. Here, please advise friends who are in poor health, please don't try to lose weight, so as not to damage your body because of small losses.

the first week of losing weight can be described as pain+suffering for most people.

p>★★ The recipe for the first week

Only eggs (which can be tea eggs), milk (which can't be replaced by yogurt), cucumbers and tomatoes are used every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten once a day, milk can be eaten up to 5g/ day, and cucumbers and tomatoes are unlimited, but these two vegetables can't be eaten at the same time, so as not to destroy the nutrients. If you eat them, you can have an interval of half an hour. In addition, eggs and milk are only eaten when you are hungry, and don't eat them if you are not hungry. Remember not to eat first when you arrive at the meal, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16 o'clock. Don't eat with your mouth open after 16 o'clock. If you want to eat, there are only cucumbers and tomatoes left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy bar.

p>★★ Starting from the second week, you can add a small piece of sauce beef at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good dinner every other day at noon. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge or the like. You can only eat rice as the staple food. Starting with dinner, we can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, fruits should not be eaten unscrupulously, and fructose in fruits can also make your newly lost meat grow back. You can choose one fruit in the above range on the day of dinner, and you can only eat one. And you must follow the principle that everything you need to eat should be finished at 16 o'clock. Only cucumbers and tomatoes can accompany you at 16 o'clock.

p>★★ It's not enough to have such a diet. Effective weight loss should be combined with exercise. It is recommended to exercise for 1 hour every night until the body feels sweaty. No more eating at night, so exercise at this time is the most effective and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking quickly.

Just keep doing this for the rest of your life until you lose your ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1/week or 2/month in time or according to its own laws.

The original fat girl has now reached the standard. I am 1.66 meters tall and weigh 99 Jin. This is me now. One * * * loses 33 Jin, which takes about three months. Of course, the details will vary from person to person.

★★ Remarks:

1. Two time periods when you can't talk

16: -17: and 2: -21: every day are the time when you can't eat, so remember it if you want to lose weight.

2. Things that must not be eaten during weight loss

Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, various drinks and various fruits with high sweetness. Carbonated drinks are extremely long.

3. Rules for slimming drinking water

Drink water one mouthful at a time, and don't wait for a little thirst and drink a lot. Otherwise, the stomach will be easily inflated and the food intake will increase. If you are really thirsty, take a sip of water in your mouth and swallow it later.

4. Drinks that can be drunk during weight loss

Plain water is always a good drink for health care and weight loss; In addition, you can also drink herb tea such as chrysanthemums and roses (no sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.

5. avoid smoking and drinking during weight loss.