1. Rice is the best staple food.
From the point of view of microwave heating, the heated rice can basically keep its original taste and nutrients. Steamed bread and steamed buns are easy to dry, so they are not suitable for microwave heating, and noodles are easy to turn into paste after being left for a long time. Therefore, rice is the most suitable choice for families with rice.
Eggplant, potato and stem are the first choice for vegetarian dishes, but they are always eaten because leafy vegetables are easy to produce nitrite. Therefore, eggplant vegetables such as tomatoes, lotus roots, carrots and other stem vegetables contain less nitrite, or potatoes such as potatoes and yams become healthy choices for families to match rice. Scrambled eggs with tomatoes, roast beef with potatoes, braised eggplant and fried dried bean curd with carrots and mushrooms are the classic menus of the rice family.
2. Choose low-fat meat dishes.
Fat meat rich in oil is easy to be heated when heated in microwave oven, and the separated oil soup will make the heating uneven, thus affecting the heating effect of other dishes. Therefore, it is best to choose beef, chicken and lean meat for meat dishes, and try to avoid frying when cooking dishes.
Need to be reminded that the vegetables you want to bring should be fried to six or seven minutes, so as to prevent further damage to their nutrients when heated by microwave. Classic dishes such as scrambled eggs with tomatoes and roasted eggplant are more suitable for "bringing rice". Besides, you can eat protein which can relieve fatigue. Meat and bean products are the best choices for lunch.
Breakfast-Yogurt+Apple
Spend one day a week detoxifying your body. Lactic acid and probiotics in yogurt can help maintain the balance of intestinal flora and promote the rapid excretion of metabolic waste. The water-soluble dietary fiber in apples combined with crude fiber is more suitable for detoxification. Necessary fructose and vitamins can also supplement the body with necessary energy.
Lunch-Fried Mushroom with Garlic and Rice
Auricularia auricula can help purify blood and promote smooth blood circulation. It is precisely because auricularia auricula has a strong adsorption capacity that it can help to remove garbage and toxins from the body. Garlic contains allicin and other nutrients, which can not only enhance people's immunity, but also effectively accelerate fat decomposition.
Dinner-tremella lily soup
Like fungus, tremella has a certain detoxification effect, and at the same time, the heat is relatively low. When it is cooked with lily, it can not only clear away heat and detoxify, but also will not increase the extra heat burden.
Soak tremella, wash it, put it in a rice cooker with lily, add appropriate amount of water, and cook for 1 hour or until tremella becomes soft. If you feel bad, you can add a little honey or rock sugar.
If you are a family with meals, if you don't know how to bring meals, read this article to make your trip with meals full of fun and make you lose weight with meals healthily.