My daughter likes beef very much, but it is dispensable for pork. As parents, every time I go to the supermarket, I will walk around the beef sales area. When they see beef with heart water, they will buy a bag to go home. But the price of meat has been rising all the way in the past two years, and beef is almost half as expensive as before. Buying beef now is not as bold as buying 3-4 Jin at a time as before. Although you don't have to pay bills on WeChat, it's really a bit "meaty".

Having said that, children can't save their nutrition if they lose themselves when they grow up. I believe all parents in the world have the same idea. Let children eat more beef, the body's resistance is enhanced, which is more valuable than anything else. According to the classic records of diet therapy, the contents of sarcosine and iron in beef are far greater than those in other meats, which can help the human body to grow muscles, strengthen the body and prevent anemia. Beef is a good food for growing teenagers. It can not only provide enough energy, but also promote growth and development. A few days ago, I happened to meet a steak promotion in the headline shop, and I decisively bought two boxes to go home and save them. As a "cooking woman" at home, shopping in life needs to be value for money and not waste money. This kind of steak is more affordable than beef in the market and has a good reputation, which has received rave reviews from food groups. SF Express sent 1 pieces of 13 grams of cold chain to our family, and also sent non-stick pans, knives and forks, sauces and so on to fry steak. Online shopping saves a lot of time and trouble. Of course, we must choose the right ingredients first, so as not to disappoint people.

now that I think about it, it's actually more convenient to buy steak for cooking, because each steak can be taken and eaten independently, and there is no entanglement between transverse and vertical, which is tender and smooth. Cut the whole steak into strips, and then cut it into pieces of beef the size of mahjong tiles with a knife. Stir-fried chopped green onion has a tender and smooth taste and rich gravy, which is more elastic than frying the whole piece. Especially for people like me who don't like meat, frying a plate of vegetarian dishes happens to be my favorite ingredients: steak, half onion, half red pepper and green pepper, proper amount of cooking oil, 2g salt and 1g black pepper sauce

Practice: take out the steak in advance and thaw at room temperature. Usually, the steaks we buy should be kept fresh in the refrigerator, which can prolong the eating time. If you cook in the morning, take out the steak every night and put it in the fresh-keeping compartment where fruits and vegetables are stored. Thawing at constant temperature can generally thaw steak half an hour in advance; Rinse the steak with water, drain it, cut it into strips, and then cut it into pieces of beef the size of mahjong tiles. Wash colored peppers and onions separately and cut into small pieces for later use; Heat the frying pan, pour in cooking oil or cook with butter. When the oil temperature rises, pour the beef into the pot and fry it quickly with high fire until both sides are slightly brown; Pick up the fried beef and put it on a plate for later use; Continue to heat the pot, pour in a small amount of cooking oil, then pour in onion and pepper, stir-fry for more than ten times, add salt and mix well; Finally, pour the beef, cut the black pepper sauce, pour it into the pot, stir well, then shovel it and put it on the plate. Stir-fried beef like this takes less than 1 minutes. Therefore, steak doesn't have to be fried. Learn to do this. Delicious and juicy. It's quick and easy. Suitable for all ages. You can try. There are guests at home to do. Delicious and classy.