Pan-fried pork tenderloin and onion rolls

1. Slice the tenderloin and cut the shallots;

2. Put the onion in the sliced meat, roll it up and fix it with a toothpick;

3. Mix cumin powder, pepper noodles and salt;

4. After the pan is hot, add a little oil, add the meat roll and fry it. When one side is a little burnt, turn it over and fry it (all sides are fried);

5. After the meat rolls are fried, take off the toothpick and brush the prepared seasoning with a brush to make each side taste.

pancake with minced meat and eggs

1. Add marinade to minced meat and mix well;

2. Heat oil, add garlic and saute until fragrant, add minced meat and stir-fry until cooked, and serve;

3. Beat the eggs, add minced meat, minced coriander and seasonings, and mix well;

4. add oil to the frying pan, heat it, pour an appropriate amount of egg paste and fry it until it is set, turn the other side upside down and fry it until it is golden brown.

pumpkin pancake

1. Put shredded pumpkin into a small dish, and then steam it in a steamer to soften it;

2. Wash and shred the green and red peppers when steaming shredded pumpkin.

3. Put shredded pumpkin and shredded green pepper into a large container, then beat in an egg and mix well, then add a proper amount of flour, then add seaweed soup to adjust the consistency, and finally add a little salt to taste, and the batter is ready.

4. Add a little oil to the pan and heat it. Scoop in a proper amount of batter and spread it into a round cake, with golden sides.

stir-fry beef river

vermicelli and beef tenderloin; Accessories: bean sprouts, onions, green and red peppers, egg skin, oyster sauce;

Method:

1. Add salt and water to beef, and then add sugar, soy sauce, cornmeal and edible oil for curing;

2. Heat the pot, stir-fry beef with sesame oil and edible oil;

3. Stir-fry rice noodles with low fire, add bean sprouts and onions, and season with salt, oyster sauce and soy sauce;

4. Add the fried beef and green pepper, stir fry, and add the shredded egg after taking out.

Stir-fried udon noodles with seafood

1. Shred onion, green pepper and cabbage for later use. Remove the shell, head and tail of shrimp and remove the shrimp line.

2. Boil the water in the pot, blanch the udon noodles for 2min and take them out;

3. Pour the oil in the pan, add the shrimps, shredded onions, shredded green peppers and shredded Chinese cabbage and stir fry;

4. Add the boiled udon noodles and continue to stir fry quickly. Add the fresh shellfish sauce and stir fry for one or two minutes, then sprinkle with pepper.

Korean Zhajiang Noodles

1. Dice your favorite dishes, with chopped green onion and Jiang Mo for later use;

2. Dice the pork belly and marinate it with cooking wine and salt for 15min.

3. Heat the oil in the pan, stir-fry the meat until it turns slightly white, add chopped green onion and Jiang Mo, stir-fry the vegetables, and add a little light soy sauce to stir fry;

4. Add two tablespoons of Korean noodle sauce to the pan and stir fry, then add half a bowl of water, the dish will turn black immediately, and the sauce will be thickened by fire.

5. Pour it on the noodles, mix well and eat.

Mushroom spaghetti

Ingredients: spaghetti, mushrooms, garlic, olive oil, butter, sea salt, black pepper, dried pepper and leek; Practice:

1. Slice garlic, mix olive oil with butter, stir-fry garlic slices and mushrooms, and add sea salt and black pepper to taste;

2. Cook the wide noodles in another pot. After cooking, pour the excellent sauce on the noodles, and cut the peppers and leeks for decoration.

Detoxification apple white rice porridge

1, white rice 151g washed and drained, 1 apples washed and sliced;

2. Add 11 cups of water to the pot and bring to a boil. Add the white rice and apples, continue to cook until it boils, stir slightly, and cook for 41 minutes on low heat.

3. Put honey and raisins into a bowl, pour boiling porridge and mix well.