Horseshoe laver tofu vermicelli soup
Ingredients: 40g of dried laver, 40g of vermicelli, 200g of tofu (North) and 320g of water chestnut.
Seasoning: 3 grams of ginger and 3 grams of salt.
Exercise:
1. soak laver, wash, remove sand and drain water; Wash and dice tofu; Soak the vermicelli into small pieces; Pedicled horseshoes, peeled, washed and cut into pieces; Ginger is washed, peeled and cut into 1 slice.
2. Boil the casserole with water, then add laver, vermicelli, tofu, water chestnut and ginger. When the water boils, change to medium heat and continue stewing for two hours, then add salt to taste, and you can drink.
Efficacy:
Eliminating dampness, quenching thirst, reducing fat, beautifying and losing weight. If such foods are matched with each other, they can play a role in reducing fat and weight, which is conducive to detoxification and beauty, and can also play a role in removing moisture.
Fried vermicelli with spinach
Raw materials:
250g of spinach, 0/00g of vermicelli/kloc-,0/0g of rice wine/kloc-,5g of ginger, 5g of onion, 3g of salt, 2g of monosodium glutamate and 35g of sesame oil.
Cooking method:
① Wash spinach, wash vermicelli, blanch with boiling water, remove and drain; Root-removing green onion, washing and cutting into chopped green onion, washing and peeling ginger and cutting into powder;
(2) Heat sesame oil in the pot, then stir-fry chopped green onion and Jiang Mo, add 50ml of Shaoxing wine and vegetarian soup, then add spinach and vermicelli into the pot, add salt and monosodium glutamate, stir well and take out.
Dietary nutrition: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium; The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron and potassium, and has a good flavor. Spinach and vermicelli are rich in iron, which can supplement iron and enrich blood, which is beneficial to anti-aging beauty beauty and can also reduce weight.
Vermicelli has a good function and purpose of losing weight and resisting aging, which is beneficial to health. It can also supplement rich minerals and trace elements. Spinach can be subsidized and eaten with fans, which can stimulate appetite, improve gastrointestinal function, prevent diseases and is suitable for many people.