Speaking of okra, many people in the north may not have heard of it, and even some people in the south have not heard of it, because okra is more common in the southwest, and okra has great nutritional value. It is very high, and it is also very delicious when used to make delicacies. So next, I will talk to you about okra.

1. Okra

Okra, also known as coffee okra, is an annual herbaceous plant of the Malvaceae family. Stem cylindrical, with sparse spines. The leaves are palmate, the lobes are broad to narrow, the stipules are linear and covered with sparse bristles. The flowers are solitary in the leaf axils, the pedicels are sparsely covered with hispid hairs, and the bracts are bell-shaped. Okra is warm in nature, its origin is India, and later it was widely cultivated in India. It is cultivated in the tropics and subtropics, China's Hunan, Hubei, Guangdong and Sichuan, etc., and the area is relatively large. Okra is also known as the king of vegetables and has extremely high uses, especially its practical value.

2. Nutritional value of okra

Okra has a lot of nutritional value. Its main economic value is that it is rich in protein, as well as vitamins and mineral salts, including potassium. , calcium, iron, zinc, manganese and other elements are also available. Okra is rich in nutritional value. There is a large amount of juice with a special fragrance, and there is pectin in the juice. Milk polysaccharide is very nutritious and nourishing when eaten. , and in addition to its relatively high nutritional value, okra also has ornamental value, because okra has a long flowering and fruiting period, large and showy flowers, although most of them are green, but the appearance is still relatively beautiful, and in medicine It has corresponding effects on you. It has the effect of relieving cough, regulating menstruation for women, and clearing away heat and detoxifying.

3. How to make okra

The way to make okra is very simple. In many places, okra is made cold, but before it is cold, the okra must first be cooked in a hot pot. After it is cooked, take it out. After taking it out, you can add some of your favorite condiments, such as light soy sauce, dark soy sauce, garlic, minced into puree, some chopped green onion, millet chili, Sichuan pepper, salt, MSG, etc. After being seasoned and served cold, the taste is very delicious and the texture is very refreshing. This is a way of doing it. Okra can also be made into soup and fried or stir-fried with other dishes.