What's the best soup for next summer?

1. Fresh mushroom tofu soup

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six or two pieces of lean pork, one piece of ginger, and a proper amount of salt or salty sauce.

Exercise:

(1) Wash, slice and scatter the pork.

(2) bring the water to a boil, add fresh mushrooms, ginger and tofu, and cook for 1 minutes with high fire, then turn to low heat until the mushrooms are cooked, and then add pork slices. When the pork slices are cooked, add salt or delicious sauce to taste.

efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

2. Tomato and celery soup

Ingredients: half a catty of tomato, half a catty of celery, four ounces of lean meat and two slices of ginger.

Exercise:

(1) Wash and slice lean meat and remove hair.

(2) Bring the water to a boil, add pork, celery, tomato and ginger, and cook with strong fire for ten minutes, then simmer for one and a half hours, and then add salt or umami to taste before drinking.

efficacy: lower blood pressure and cholesterol, lose weight and make your face rosy.

3, melon and barley lean broth

Material: 1 catty of melon, 3 liang of barley, 6 liang of lean meat, a small piece of dried tangerine peel and a piece of ginger.

Exercise:

(1) Wash and slice lean meat and remove hair.

(2) Cut the wax gourd into pieces and wash the coix seed.

(3) Boil the water, add all the ingredients, cook for 1 minutes on high fire and stew for 2 hours on low fire. Season with salt or umami sauce and serve.

efficacy: diuresis, dehumidification, whitening, skin cleaning, slimming, body building and lung nourishing.

stew recipe for next summer

1. Bony soup

Ingredients: 1 pig bone, 1 radish, 1 onion, 3 slices of ginger, 1 spoon of salt and 1 spoon of cooking wine.

Exercise:

1. Pig bones. When buying bones, let the store chop them into small pieces. Then soak in clean water for half an hour, and change the water several times in the middle. This is to soak the blood out of the bone, so that no small pieces of plasma will coagulate when cooking.

2. Then soak it in water for half an hour, wash it, remove the blood, then blanch the bone in cold water and put it in a pot.

3. after blanching, take it out and rinse it.

4. Peel the radish, cut and roll the blade, tie the onion into knots, and prepare ginger slices.

5. put the cleaned bones into a casserole, add ginger slices and scallions, add water and ribs, and add 1 teaspoon of cooking wine.

6. After the water is boiled, simmer for more than 3 hours until the bone soup turns white and thick.

7. Add radish pieces, add salt and stew for another 2 minutes. Take out the pan and sprinkle with chopped green onion.

second, cabbage, laver and egg soup

materials: half a cabbage, appropriate amount of laver, appropriate amount of shrimp skin, 2 eggs, 1 spoon of salt, appropriate amount of water starch and a few drops of sesame oil.

Exercise:

1. Prepare the ingredients, wash the cabbage and cut it into filaments, and beat the eggs for later use.

2. Wash the dust off the shrimp skin and soak the laver.

3. add appropriate amount of water to the pot to boil, add shredded Chinese cabbage and cook for a while, then add shrimp skin.

4. After boiling, add laver and season with salt.

5. thicken with water starch. After boiling the pot again, pour in the egg mixture and stir quickly. Turn off the fire and take it out of the pot.

6. add a few drops of sesame oil to enhance fragrance.