Unique bean dregs weight loss recipe Nowadays, many families like to use a soymilk machine to make soy milk at home. After making the soy milk, the bean dregs left in the mesh has become a problem.

It's a pity to discard it, because bean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the functions of lowering fat, preventing constipation, preventing and treating osteoporosis, lowering blood sugar, losing weight and anti-cancer. But if you keep it, you don't know how to eat it.

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In fact, as long as you use your brain and prepare it carefully, bean dregs can also be made into nutritious and unique food.

Nut and bean dregs porridge Ingredients: 80 grams of soybean dregs, 80 grams of cornmeal, 5 grams of walnut kernels, 5 grams of pine nuts, and 5 grams of almonds.

Method: Put walnut kernels, pine nuts and almonds in a pan and slowly roast them over low heat until the aroma develops.

Chop the roasted walnuts and almonds into fine pieces.

Mix soybean dregs and cornmeal, add appropriate amount of cold water to make a paste.

Add 800 ml of cold water to the pot, bring to a boil over high heat, pour in the prepared bean dregs paste, stir evenly with a spoon, bring to the boil again and continue to cook for 10 minutes.

Pour the cooked bean dregs porridge into a small bowl, and sprinkle with pine nuts, walnut kernels, and chopped almonds.

Tip: You can adjust the proportion of water added when cooking porridge according to your personal preference. If you like it thinner, you can add more water, if you like it thicker, you can add less water.

Onion-flavored bean dregs cake Ingredients: 100 grams of soybean dregs, 4 eggs, 50 grams of flour, 15 grams of chopped chives, 5 grams of salt, 10 ml of oil.

Method: Beat the eggs in a large bowl, then add soybean dregs, flour, chopped chives, and salt and stir evenly to form a paste; heat the oil in the pan over medium heat until it is 60% hot, use a large spoon to scoop out a spoonful of the bean dregs paste and pour it

Put it into a pan and use a spoon to press it into a round cake shape; fry over medium-low heat for 2 minutes, then turn over and continue frying for another 2 minutes, until both sides are golden brown and the cake is cooked through.

Tip: The bean dregs cake made in this way is golden in color, crispy in taste, and has no beany smell.

You can also replace the chives with other green leafy vegetables to make vegetable pancakes.

Stir-fried bean dregs with shiitake mushrooms Ingredients: 250g soybean dregs, 3 dried shiitake mushrooms, 1 red pepper, 5g minced green onions, 40g broccoli stalks, 5ml rice wine, 3g salt, 15ml oil.

Method: Soak the dried mushrooms, wash them and cut them into small pieces.

Remove the seeds from the red pepper, wash and cut into pieces the same size as the mushrooms.

Cut the broccoli stems into 0.5 cm square dices.

Wrap the soybean dregs in gauze and squeeze out the water.

Heat the oil in the wok over high heat until it is 70% hot, add chopped green onions and red pepper diced, stir-fry until fragrant, add diced broccoli stalks, shiitake mushroom diced, add rice wine and stir-fry for a few minutes.

Add the bean dregs, stir-fry for a few times, add salt, and continue to stir-fry for 2 minutes until the bean dregs are cooked.

Tip: The bean dregs will taste softer and more fragrant after squeezing out the water.

If you don't like the spiciness, you can replace the red pepper with colored pepper.

Ingredients: 100 grams of black bean okara, 2 eggs, 30 grams of flour, 50 grams of carrots, 3 grams of white pepper, 2 grams of salt, and 200 ml of oil.

Method: Beat the eggs in a bowl.

Cut the carrots into small pieces.

Mix black bean dregs, egg liquid, flour, and grated carrots in a large bowl, add salt and white pepper, and stir evenly to form a paste.

Take an appropriate amount of mixed bean dregs paste and form into small balls in your hands.

Pour oil into the pot, heat over medium heat until 60% hot, add small meatballs, fry for 3 minutes, until fragrant and cooked.

Tip: The fried bean dregs balls can be eaten with tomato sauce or pepper and salt. They taste very fragrant.