Yang refers to the yang energy of the human body, and yang energy and yin essence are both opposite and unified.

Yang Qi generally refers to the functions of the human body, and Yin Jing generally refers to the material basis of the human body.

Traditional Chinese medicine believes that "Yang Qi defends the outside and becomes solid", which means that Yang Qi plays a defensive role in the human body and can make the human body strong and protect it from the invasion of the six evil qi in nature.

The so-called nourishing yang in spring diet refers to eating some foods that can warm and replenish the human body's yang energy, so as to enrich the body's yang energy. Only in this way can the body's resistance be enhanced and the evil spirits, mainly wind evil, have a negative impact on the human body.

Invasion.

Li Shizhen, a famous medical scientist in the Ming Dynasty, advocated in "Compendium of Materia Medica" to "eat a mixture of onions, garlic, leeks, polygonum, mugwort, mustard and other spicy vegetables." In addition to wild vegetables such as polygonum and mugwort, which are now less commonly eaten, onions

, garlic, and leeks can be said to be good vegetables and medicine for nourishing yang.

Because the yang stored in the kidneys is the root of yang energy in the body, nourishing yang in diet also means nourishing kidney yang.

Regarding this point, Zhang Zhicong said in "Su Wen Collection": "In spring and summer, Yang is strong outside but deficient inside; in autumn and winter, Yin is strong outside but deficient inside. Therefore, the sage nourishes Yang in spring and summer and nourishes Yin in autumn and winter."

, Cultivate it from its roots. ""From its roots" here means nourishing kidney yang, because kidney yang is the root of yang energy in the body. In spring and summer, the yang energy of the human body is abundant on the body surface, while the yang energy in the body appears.

If it is not enough, you should eat more things to cultivate kidney yang. This is what the proverb "there is real cold in summer and real fire in winter" means.

Liang Xiaoyi's "Compiled Essentials" of the Southern Dynasties "A year's plan begins in spring, and a day's plan begins in the morning." We are well aware that "when there is Yang Qi, there will be life", how can we live up to the seasons that follow the weather and increase Yang Qi -

-Spring, as the saying goes: nourish yang in spring and summer, and maintain health throughout the year.

"Nei Jing" also has the words "nourishing yang in spring and summer, nourishing yin in autumn and winter". Only by nourishing yang qi enough can the yang qi be sustained throughout the year and ensure the health of the body in the four seasons.

Pay attention to the selection of ingredients in this season. They must be able to replenish yang without damaging yin.

Since the purpose of health care in this season is to support yang and nourish qi, it is not advisable to take large amounts of food. When replenishing yang, you should also pay attention to warming and nourishing. You can eat some foods with mild heat properties, such as jujubes, millet, yams, and lotus seeds.

, Poria cocos, etc.

Traditional Chinese medicine believes that summer heat is a yang evil that easily consumes qi and damages body fluids.

When the weather is hot, we are prone to symptoms such as dry lips and mouth, loss of appetite, and upset.

Therefore, while warming and replenishing Yang Qi, we must also pay attention to the expression of Yang Qi.

As the temperature gradually rises, the frequency and amount of water you drink every day should be appropriately increased. On the one hand, it can help replenish the lack of water in the body caused by sweating and other reasons. On the other hand, it can also help regulate blood concentration.

Therefore, in addition to paying attention to a light diet, you can also eat more thin food.

It is a good choice to make porridge or soup with the warm and tonic ingredients we mentioned before. It can not only produce fluid and quench thirst, but also help to cool down and relieve heat, and nourish the body.

At the same time, it is easy to lose appetite in summer, and the human body sweats a lot. On the one hand, it excretes toxins, and on the other hand, it also takes away a large amount of water in the human body and a variety of minerals, vitamins and other nutrients necessary for the body.

For this reason, it is recommended to pay attention to the balanced intake of human nutrition and boost the spirit.

To protect the liver and nourish yang, you can eat more of the following foods: Onions, ginger, garlic Onions, ginger, garlic and other pungent foods can not only smoothen and nourish liver qi, but also fight tumors and prevent cancer.

Garlic also has strong bactericidal power and has certain preventive and therapeutic effects on colds caused by bacteria. It can also promote metabolism, increase appetite, and prevent atherosclerosis and hypertension.

Green onions can replenish yang and dispel cold. Like garlic, they also have a strong bactericidal effect. Eating more green onions can induce blood cells to produce interferon, enhance human immune function, and improve anti-cancer capabilities.

In addition, onions and garlic also contain the trace element selenium, which also has a good preventive and therapeutic effect on gastrointestinal tumors.

Leeks Leeks have been known as "the first delicacy of spring vegetables" since ancient times, not only because of their delicious taste, but also because they have the effect of warming and nourishing yang. Eating more of them can enhance the body's spleen and stomach.

In addition, because leeks also contain relatively high amounts of fiber, they can promote intestinal peristalsis and help relieve constipation.

From a taste perspective, the combination of two ingredients, leeks and eggs, is the most suitable.

Eggs have a light flavor with a hint of eggy smell. Frying them with leeks will not only neutralize the pungent taste of leeks, but also add freshness to the eggs.

From a nutritional point of view, the cellulose contained in leeks is relatively thick and can easily irritate the stomach. The protein film in eggs can wrap the surface of leeks and reduce the irritation of leeks to the gastric mucosa. Eating too many eggs may lead to increased cholesterol.

But the sulfide in leeks can help lower blood lipids.

The climate is dry now, and lips are prone to dryness. Bean sprouts are not only delicious, but they also nourish and moisturize, clear away heat and detoxify. They can combat the phenomenon of internal heat in spring. They can also help the five internal organs change from winter storage to spring growth, which is conducive to dredging liver qi and strengthening the spleen and stomach.

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Red dates: Red dates are also known as "natural vitamin pills" and are very rich in vitamins. They contain higher levels of vitamin C than apples, pears and other fruits.

Spring is the season for hair growth. You can eat more red dates, especially for women, which can nourish yin, yang, and blood.