Autumn officially begins after the Beginning of Autumn, but the autumn tiger is rampant, and it is difficult to feel the obvious coldness from the autumnal equinox. Some areas are still enduring high temperatures of 40 degrees, so what traditional delicacies are eaten during the autumnal equinox? Will it still be hot during the autumnal equinox? If you want to understand this issue, read on with the editor below!

What traditional foods are eaten during the autumnal equinox?

1. Eat autumn vegetables

In the Lingnan area, during the autumnal equinox, the surname Xie in Cangcheng Town, Kaiping, was originally Siyi ( Today Heshan is Wuyi), and the villagers went to pick autumn vegetables. Most of them are bright green, and the trees are very thin, about as long as a palm tree. In fact, it is a wild amaranth. The collected autumn vegetables are usually cooked with fish fillets at home and are called "autumn soup". Drinking autumn soup means praying for peace and health.

2. Eat eggs

Eggs are delicious when the autumnal equinox arrives. During the autumnal equinox every year, there is also a folk custom of "setting up eggs". Many places hold fun games or competitions on this day. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large amount of lecithin, lutein and other health ingredients.

3. Eating glutinous rice balls

During the autumnal equinox, some local people have the custom of eating glutinous rice balls. Tangyuan is mainly made from glutinous rice and other raw materials. Its ingredients are often high in sugar and heat, which can help replenish the body's thermal energy, replenish deficiency, regulate blood circulation, strengthen yang and strengthen the spleen. Farmer friends also need to cook twelve to thirty glutinous rice balls and place them on the ridge outside the field with thin bamboo forks. They are called sticky sparrows to prevent the sparrows from damaging the crops.

4. Duck meat

Legend has it that in the late Yuan Dynasty, the Mongolian rulers oppressed the Han people, and the Han people decided to overthrow the Yuan people. But at that time, the control was very strict, and we could not organize the struggle openly, but used code words. At that time, the Communist Party called Mongolians Dazi, which was homophonic to duck. Everyone agreed to eat duck on the Mid-Autumn Festival, which was the time when everyone took action together to overthrow the rule of the Yuan Dynasty. Later, people also discovered that ducks in August were just right to be fat and thin, had a good taste, and had the effect of nourishing yin and blood, so they became a seasonal delicacy.

Will it still be hot during the Autumn Equinox?

It’s not hot anymore. The climate in the south also enters autumn during the autumnal equinox, so it becomes less hot after the autumnal equinox. On the day of the autumnal equinox, the sun is located at 180 degrees of ecliptic longitude. The sunlight almost shines directly on the equator, and the day and night are almost equal in length. At this time, the temperature in the Sichuan Basin generally dropped below 22°C, entering a cool autumn. "One autumn rain and one cold day." Streams of cold air heading south meet the gradually attenuating warm and humid air, resulting in repeated rainfalls, and the temperature also drops again and again as a transitional season when the weather changes from hot to cool.

What should you pay attention to during the autumnal equinox?

1. Prevent autumn dryness

After the autumnal equinox, the temperature gradually drops. With the emergence of dry weather, many people cannot Avoid various causes such as throat sensitivity and swelling, dry itching, dry cough with less phlegm, and dry skin. So be more careful about your diet. Moreover, the "dryness" of the Autumnal Equinox is different from the "dryness" of the Beginning of Autumn. The beginning of autumn is "warm and dry", while the autumnal equinox is "cool and dry". In daily life, eat more foods that clear away heat and moisturize the lungs, such as autumn pears, radish, white fungus soup, lotus root, honey water, etc., which can moisturize dryness and nourish the yin energy of the five internal organs.

2. Strengthen the spleen and stomach

In addition, the spleen and stomach of the human body will be in a relatively weak state after the autumnal equinox, so attention should be paid to keeping warm and maintaining health. For example, a bowl of white porridge in the morning is best for nourishing the stomach. In addition, during the autumnal equinox, it is necessary to "reduce spicy food and increase acidity". Try not to touch spicy food to prevent excessive lung qi. Properly increasing acidity can enhance lung function, and acidic vegetables and fruits are the best. At the same time, "autumn melons and bad stomachs" are not without reason. All fruits in autumn should be used as little as possible to avoid damage to the spleen and stomach.

3. Moisturizing and moisturizing

Moisturizing and moisturizing is already a commonplace issue, especially in autumn and winter. After the autumnal equinox, the weather begins to gradually turn cooler and spreads towards winter. Therefore, the air at this time An obvious lack of humidity often causes skin dryness, peeling, allergies, etc. Therefore, facial masks and other hydrating tools come in handy at this time to keep your skin moisturized at all times.

4. Exercise more

Autumn is a good season for exercise. The air is crisp and the clouds are rolling. Adding some exercise at this time can not only strengthen the body and improve sleep, but also effectively avoid autumn fatigue. It can reduce fatigue, improve physical fitness, and control and prevent diseases. Of course, exercise should be done in moderation, and you should not sweat and take off your clothes to avoid catching a cold.

The above is about the traditional food to eat during the autumnal equinox, and whether it will still be hot during the autumnal equinox. To sum up, autumn officially ends when frost falls. This process lasts for 90 days, and the autumnal equinox is exactly half of the 90 days from the beginning of autumn to frost.

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