what kinds of delicious food should I remember to eat, which are delicious and cool, delicious and cheap? Sour plum soup

It will be familiar to many friends. Sour plum soup is a traditional health drink for relieving summer heat in China. Sour plum soup is made of nuts such as hawthorn fruit, dark plum and Chinese herbal medicines. Sour plum soup tastes sweet and sour, strengthens spleen, stimulates appetite and relieves summer heat, and is one of the essential health drinks in summer. It is suitable for the season and can only be cultivated.

this kind of sour plum soup seasoning package, all kinds of food are prepared, and it is very simple for everyone to cook sour plum soup. First, clean all the food, put it in a non-woven bag, put it in a hot pot, add a proper amount of water, cook for 3 minutes, then pour in old rock sugar and mix until it melts, and then turn off the fire. Let the sour plum soup cool, then pour in dried osmanthus to refresh and enhance the flavor of the sour plum soup, and put it in the refrigerator for a stronger cooling. White sesame seaweed is crispy

Porphyra is not only a delicious snack, but also very nutritious, especially rich in potassium. In summer, the temperature likes sweating. When eating more potassium, it is necessary to supplement the body with nutrients. Moreover, Porphyra is crisp, crisp and fragrant, and it is also very suitable for family snacks.

crispy and delicious laver is closely combined with dried white sesame seeds, which is more crisp, crisp and fragrant. White sesame seaweed is crunchy when chewed, so prepare some at home in summer. When you have nothing to do, eat a few pieces of white sesame seaweed, which is crunchy and fragrant. My son especially likes to eat this kind of white sesame seaweed sandwich. When he comes home from school, he will always take out a few pieces to chew, and prepare some snacks like this at home. Sucrose-free steamed cake

"Sucrose-free steamed cake" is made by eating a little in summer, which is not easy to get angry, and the cooked ingredients can well preserve the rural flavor of the ingredients, and you can eat the built-in aroma of the food. This Hong Kong Rong maltitol steamed cake can be eaten without adding soft sugar, old iron people who are afraid of being fat, and friends who can't eat soft sugar.

This Hong Kong Rong maltitol steamed cake does not contain too many additives, so it is a birthday cake with a short life of 21 days. It is healthier and more nutritious to eat. Usually, a little steamed cake is prepared at home, which can be eaten by the elderly and children. It can be used to make breakfast or dessert. In the morning, two steamed cakes and a cup of milk are eaten. The simple and delicious breakfast is solved, and the steamed cake tastes soft and white, and the family also likes it. Preserved prunes

It's hot in summer, and many old irons feel that they have no appetite. We can chew some sweet and sour preserved prunes, which are sweet and sour. Eating them is especially appetizing for strengthening the spleen, stimulating their taste in an instant, and nourishing prunes. Prunes are rich in vitamin D, vitamin C, iron, potassium and dietary fibres.

Sometimes I always want to sleep at work in the afternoon. Eating a sour and sweet preserved prune is especially good for refreshing myself. Usually, when I am watching TV, I chew a few preserved prunes. The nutrition is delicious and my mouth is not lonely. Each preserved prune is packaged separately, so it is very convenient to take it with me when I go out to play.