Bulimia nervosa, also known as bulimia nervosa, is a common psychological disease, which mostly affects women. Bulimia is the opposite of anorexia. People with bulimia can't control their appetite even if they are not hungry. Under normal circumstances, some people will adjust their emotions by overeating when facing pressure or setbacks.

In real life, there are not a few people who use this way to relieve the pressure of life and inner pain, but overeating will not only do harm to people's stomach, but also make people become mentally dependent and eventually turn into bulimia, making the food they should enjoy a healthy killer.

People with bulimia often lack self-confidence, and under external pressure, they are often used to venting by food. Therefore, bulimia is a mental abnormality. Physically, the patient does not need to eat, but psychologically, he is always hungry and can only satisfy his appetite by constantly eating. People with bulimia can't resist the temptation of food, but after overeating, they realize that their behavior is not normal, which leads to fear, so they use deliberate dieting and vomiting to lose weight.

The harm of bulimia is enormous. Because eating too much is easy to get fat, and in order to pursue slim figure, bulimia patients will take too many laxatives and slimming drugs. Moreover, in order to alleviate their distress caused by obesity, most of them will drink a lot of alcohol, which will eventually lead to dehydration, renal failure and other symptoms.

Because people with bulimia often struggle with their diet and their own thoughts, they prepare themselves for torture. Then what measures should we take to alleviate this mental illness? Because bulimia patients are often accompanied by a psychological state of self-degradation, it is very important to improve individual self-esteem. People with bulimia should learn to use other methods to relieve the stress in life and emotion, instead of taking diet as a way to vent their pain.

If you want to control bulimia, you must change your ideas and make up your mind to get rid of this bad habit. Give yourself some positive psychological hints when eating, such as: my body doesn't need so much nutrition, I have eaten enough; This can control appetite to a certain extent.

People with bulimia like to hide because they are afraid of being discriminated and ridiculed by others. In fact, it is helpful to treat bulimia by asking others for help in time and finding a trustworthy friend to supervise yourself at this time. Because under the attention of others, bulimia patients will be restrained when eating, and it will be easier to achieve the goal of controlling diet.

For patients with bulimia, it is a long-term process to control their diet, which requires strong will, because bulimia is not like a cold and fever, and will recover soon after taking medicine. It needs unremitting efforts just like quitting smoking and drinking. Therefore, in the process of treatment, if the patient's will is not firm, it is easy to give up halfway or even repeat the same mistakes.

As long as we actively adjust our psychological state and reasonably regulate our daily diet, bulimia will be gradually cured.

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