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Black chicken soup is light or greasy. Can this dish be put into a nutritious meal?
Black chicken soup is very greasy. You can skim the oil, which will be lighter.

Buxue buqi black-bone chicken soup

Baking is generally much stricter, and the ingredients, time and order of ingredients must be in accordance with the prescription to succeed. Chinese food is not that troublesome. Who brings a measuring cup and an electronic scale when cooking at home? Haha, so I only know the general steps, but I don't know how many grams! A chicken can't be eaten. I used half a chicken. There are many ingredients in it that can't be put down. Just put them according to your favorite taste.

Materials?

Half a black-bone chicken

One gram of edible oil

ginger slice

A little cooking wine

A small chopped onion.

A spoonful of salt

How many pieces of Lycium barbarum

5 red dates

2 dried lychees

2 dried longan.

5 mushrooms

A little astragalus (not allowed)

A little codonopsis pilosula (don't put it)

A few drops of sesame oil

The practice of enriching blood and invigorating qi and black-bone chicken soup?

Sliced black-bone chicken and washed. I cut it myself, covered in blood. Ha ha. You'd better let the boss kill it when you buy it. ) Put cold water, chicken nuggets and a few slices of ginger in the pot. Take out the fire. This step is blanching, mainly to remove blood and dirt. Stewed meat is usually blanched.

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In addition, put a little oil, ginger slices and chicken pieces in the pot, add a proper amount of cooking wine, stir-fry for a while, and then add warm water to boil.

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Then simmer in a casserole and add mushrooms, astragalus and codonopsis pilosula. I boiled the soup for two and a half hours. There is still half an hour to put chopped green onion, jujube and medlar (this time we just ran out at home, so we didn't put them).

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Put a spoonful of salt and a few drops of sesame oil. Out of the pot, drink a bowl of delicious food in winter?

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