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Photos of children's nutritious food
It is indeed very difficult to coax children to eat vegetables at the dinner table, but vegetables contain various vitamins and minerals that meat does not have, which are essential in daily diet. In order to make babies grow up healthily, they should not be picky about food, not only have rich ingredients, but also try to make them delicious and have an appetite. Today, Rong Er will share several delicious dishes for you, including Chinese food for breakfast. After learning how to do it, we are no longer afraid of children being picky about food.

[Production Steps]

1. Wash spinach, cut into pieces, pour into a bowl, add flour, eggs and salt in turn, and stir well;

2. Add a proper amount of water and stir until there is no granule;

3. Add a little oil to the pot, pour in the batter, and always use a small fire;

4. Fry until one side is slightly shaped, roll it into an egg roll with chopsticks and a spatula, and fry for another minute before serving.

Cut it into pieces, and friends who like ketchup can squeeze in and enjoy it!

1 carrot and 1 coriander, knead and stir-fry to make meatballs, which are delicious and easy to make. This flavor of meatballs ranges from snacks to large ones. It's crisp and crisp when eaten in one bite, even if it's left for two days.

Just fried meatballs are crispy outside and crispy inside. Take a bite. They are crispy outside and soft inside, nutritious and delicious. Even if they are cooled, they can also be used for stewing soup and making soup, which is time-saving and convenient. It is not difficult to fry meatballs, but you must master the skills if you want to be crispy outside and tender inside.

[List of ingredients] Sweet potato vermicelli 1, coriander, ginger 1, carrot 1, and 500g of medium gluten flour.

[Production Steps]

1, soak the powder first, 1 A piece of sweet potato vermicelli is soaked in water, then a carrot is prepared, peeled first, then directly cleaned, and finally cut into dices. The shredded carrot wiped out by the silk wiper will be thinner, and then it will be more convenient and quick to cut. Put it aside first;

2, put more coriander, coriander used to fry meatballs is really delicious, and it is also chopped with a knife, especially the stalk of coriander should be cut smaller, and then put aside for use;

Then let's have another piece of ginger and cut it into Jiang Mo. Ginger can be tasted, and adding a little fried meatball will be more fragrant;

4. At this time, the sweet potato powder is also soaked and completely soft. Take it out and drain it, then chop it on the chopping board. Fried meatballs and sweet potato powder are my favorite, and they will taste a little strong.

5. After cutting, put it directly into a larger bowl, and then add carrots, parsley and ginger together. Then let's season, mix salt, pepper and chicken essence well, add 500 grams of medium-gluten flour and continue to mix well with chopsticks;

6. Then we boil the water in the pot. After the water in the pot is boiled, add it into the flour several times and stir it with chopsticks. This is boiled noodles, and the flour added to the bowl can be made into batter.

7. Then we can boil the hot oil. First, we can burn the oil to 70% heat, and then switch to low heat. Then we can squeeze the meatballs, grab a handful of batter, squeeze them out with a tiger's mouth, and then scrape them with a spoon. We can make this meatball smaller, which will be easier to cook when fried;

8. After putting some meatballs in the oil pan, slide them with chopsticks to prevent them from sticking together, and then continue to fry them in the pan. After all the meatballs are squeezed, you can let them fry slowly. It takes about 8 minutes to fry on a small fire.

9. Deep-fry until the meatballs are golden and crisp. If you like to let it cool, but it still tastes crisp, you can fry it for another two minutes until the skin is slightly hard, and then take it out to control the oil. Our meatballs will be fried.

The meatballs that just came out of the pot were hot and fragrant, but I couldn't help taking a few bites at once. This meatball tastes crisp and crisp, but it's soft and tender inside, so I can't stop eating one by one.

Healthy fat-reducing vegetables jiaozi! The color of Huang Cancan is very beautiful. When it was opened, it was full of vegetables. Coupled with the outer layer of corn flour, it tastes particularly fragrant, light and refreshing, just scraping oil for the stomach.

This vegetable jiaozi is healthy and light. Mix all the vegetables together and wrap them in corn flour. Soft, salty and delicious! You can steam it on the pot. This breakfast is not only nutritious and delicious, but also very low in calories, which is in line with the healthy eating concept, and adults and children at home can safely eat it.

【 List of Ingredients 】 Appropriate amount of spinach, 1 carrot, 4 mushrooms, 3 eggs, appropriate amount of shrimp skin, 2 tablespoons of corn flour, 1 spoon of salt, half a spoon of chicken powder, half a spoon of pepper and 1 spoon of soy sauce.

[Production Steps]

1, there are some spinach in the field, which is washed and put aside;

2. Prepare a carrot and some mushrooms. Peel carrots and shred them directly. Every time I pack vegetables, jiaozi always puts carrots, which are beautiful and delicious.

3. After the dish is loaded, we will cut the mushrooms, slice them first, and then chop them into such particles.

4. Then cut some onions, ginger and garlic. Onions are also cut into small pieces, and so is ginger. After the filming, the garlic was also chopped.

5. Then we boil the pot, add a drop of oil after the water boils, then blanch the spinach for 30 seconds, take it out and put it directly on the chopping board, then chop it up with a knife.

6. At this time, we prepare a clean piece of gauze, first wrap the chopped spinach, then squeeze out the water and set it aside.

7. Then prepare a bowl and beat in 3 eggs, add a drop of cooking wine to remove the fishy smell, and then stir evenly for later use;

8. Burn hot oil from the pan. After the oil is hot, pour in the eggs, slide them in circles with chopsticks, stir well first, and serve them out.

9. Stir-fry other side dishes with the bottom oil in the pot. First, add onion and ginger until fragrant, then add a handful of shrimp skin. Stir fry, add mushrooms and carrots and stir fry. Stir-fried carrots and mushrooms are not only more fragrant, but also more nutritious. After frying, turn off the fire and let it out.

10. At this time, we prepare a big bowl, pour all the fried carrots and mushrooms, and then add all the eggs and spinach. After mixing well, continue to add two spoonfuls of corn flour, 1 spoon of salt, half a spoonful of chicken powder, half a spoonful of pepper and one spoonful of soy sauce, and mix well with chopsticks first;

1 1, and then we can start to pinch jiaozi, which is as good as we like and almost as big as my table tennis;

12, prepare a spoonful of corn flour after kneading it all, and put the kneaded vegetable dough in it and roll it around, so that the surface of the vegetable dough can be covered with a layer of corn flour, which is easy to spread. When wrapping corn flour, you can wrap it with your hands and then wrap it with a layer, so that you can make a very strong corn dough that will not spread;

13, after it is all done, steam it on the pot. If you are afraid of sticking, you can brush some oil on the bottom. Boil cold water, steam for 20 minutes, and then simmer for 5 minutes after turning off the fire. You can cook at this time!

This vegetable is delicious when eaten directly in jiaozi, and the color in Huang Cancan is also very beautiful. After opening it, it is full of vegetables, plus the outer layer of corn flour, which tastes particularly fragrant, light and refreshing, just scraping oil for the stomach.

However, I prefer dipping in the sauce. Add a boiled egg and a handful of garlic to the bowl. After mashing together, it is super delicious egg and garlic paste, and then add a spoonful of soy sauce, a spoonful of balsamic vinegar and two spoonfuls of sesame oil. After mixing well, you can dip it in jiaozi! Fine coarse grains, thin skin and big stuffing, high fiber and low calorie, don't miss it during the fat reduction period!

Local snacks in Shaanxi Province is a kind of food like a dish or a meal. It is made of all kinds of vegetables and vegetables, and it is a multi-layer long scroll. Steamed in a steamer and cut into small pieces, suitable for eating. Today, Rong Er shared this method of rolling, which is mainly filled with leeks, which is more delicious and has a more lasting taste.

[List of ingredients]

Dough: 300g flour, 3g salt,10g oil and140g cold water.

Stuffing: leek 1 piece, vermicelli 1 piece, 3 eggs, and tofu 1 piece.

Seasoning: salt, soy sauce, chicken essence, pepper, 30 grams of oil.

[Production Steps]

1, first mix flour, 300g flour, 3g salt,10g oil,140g cold water, and knead the flour until there is no dry flour;

2. Knead a basically unsmooth dough first, and then cover it with plastic wrap for proofing 10 minute. 10 minutes later, three or two times will be particularly smooth. This is also a small skill of kneading dough, and continue to cover with plastic wrap to make it 1 hour;

3. After the dough is ready, we need to prepare the stuffing, 1 leek, clean it first, and then put it on the drying rack to drain the water;

4, 1 vermicelli, heated blisters are soft;

5, 3 eggs, stir up for use;

6. Cool the oil in a hot pot, pour in the egg liquid, fry the eggs with chopsticks, and let them cool directly without seasoning;

7. The water in the leek is also drained. Chop the leek first. Leek can strengthen yang and regulate intestines. You can eat more in autumn, cut it and put it in a bowl.

8, tofu 1 block, diced for use;

9, fans are also soaked, and the same is also chopped for use;

10, then prepare a large bowl, pour in all the ingredients and season as follows: salt, soy sauce, chicken essence, pepper, 30 grams of oil, and mix well. Refueling can not only prevent leek from coming out of water, but also keep the color green, and mix well for later use;

1 1, knead the dough and divide it into 2 parts.

Roll it thinner, put the rolling pin on the bread, put your hand on the bread after rolling, and roll it back and forth from one side to the other.

Use a little force when rolling, and then pull it back to the position close to the chopping board. After several repetitions, the dough will be rolled out.

12, and then spread the previous stuffing evenly as much as possible.

Leave a little space on the edge, and then roll it from bottom to top. After being rolled, it can be divided into several portions or directly put into the pot, depending on the size of the pot.

13, cold water on the pot, fire 15 minutes, take out the pot, cut into pieces, and roll it;

It's very fragrant. The rolled dishes can be vegetarian, thin or home-cooked.

Most people use leeks in vegetarian dishes because leeks are more fragrant than other vegetables.

【 List of Ingredients 】 Appropriate amount of pork, 1 purple cabbage, appropriate amount of ginger, 1 spoon of salt, 1 spoon of chicken essence, half a spoon of pepper, 2 tablespoons of soy sauce, 1 spoon of sesame oil, appropriate amount of chopped green onion, 30g of edible oil, 200g of wheat starch,/kloc-0.

[Production Steps]

2, a spoonful of salt, a spoonful of chicken essence, half a spoonful of pepper, two spoonfuls of soy sauce, a spoonful of sesame oil, a handful of chopped green onion, 30 grams of cooking oil, stir until hard;

3. Prepare another bowl, put 200 grams of wheat starch and 100 grams of potato starch, mix them evenly and put them aside first;

4. Wash the purple cabbage, cut it in half, cut it into strips and cook it with water. Slowly, the color of purple cabbage will be ripe. Turn off the fire after the pot is boiled, then filter and pour into the bowl;

Squeeze a few drops of lemon juice and stir it, and the color will turn beautiful red in an instant. This is actually because purple cabbage will turn red in acid and green in alkali;

6. Then pour it into the freshly mixed starch while it is hot, and stir while adding it. Knead the dough after there is no dry powder, knead it into dough with moderate hardness and cover it for 30 minutes;

7. After 30 minutes, take out the long strips, divide them into small noodles, first round them and then roll them out, just the size of the dumpling skin;

8, a spoonful of stuffing in the middle, first pinch out five corners, then push the lace up with two fingers, and finally sort out the pattern;

9. After all the cooking is finished, boil the water and steam it, and the fire will be completely cooked in 15 minutes.

I've been talking about this crystal steamed dumpling for a long time, and it's finally ready today. Needless to say, it is crystal clear and of high value. The main reason is that the super-flavored Q-bomb is smooth. It is both internal and external, so it is beautiful and delicious. This crystal steamed dumpling should be a high-end version of jiaozi. Did you all learn how to share today?

Potato chip cake, very delicious breakfast cake, 10 minutes can fix a family's breakfast, rich in nutrition, delicious and affordable, with burnt skin, very tasty!

【 List of Ingredients 】 Potato, red pepper, chopped green onion, one spoonful of edible salt, one egg, two spoonfuls of flour, cooking oil and a little black sesame.

[Production Steps]

1. First, pour the shredded potatoes into a basin filled with clear water and soak for half an hour, so that the starch in the potatoes can be soaked out, and the taste is crisp and crisp, and it will not get fat.

2. Cut two red peppers and cut them into rings.

Cut some chopped green onion and put it in a bowl for later use;

3. Take out the soaked shredded potatoes, drain the water, pour into a larger bowl, and then add the pepper and chopped green onion.

Add another spoonful of edible salt and an egg, stir well with chopsticks, and then add two spoonfuls of flour and mix well;

4. Preheat the electric baking pan, brush a layer of cooking oil, pour all the potato batter in, spread it out with chopsticks, and sprinkle a little black sesame seeds to make it taste more fragrant, then cover it and bake it on low heat for 5 minutes;

5. Delicious potato cakes are ready. The aroma of sesame seeds and eggs is very complete and beautiful. At the bottom is a very complete egg cake, which looks particularly appetizing.

After adding two spoonfuls of flour, the cake is also very tough and not fragile. Just cut it into small pieces when eating.

Potatoes are not fried or cold. You can make nutritious and delicious potato cakes by stirring them with chopsticks. If you don't eat Chili, you can change the red pepper into vegetable pepper, which can be eaten by both the elderly and children. It is also very suitable for making breakfast cakes. It's fast and simple!

With carrot juice and flour, without yeast, you can also make salty and attractive small fried buns.

【 List of Ingredients 】 Carrots 1 root, 300g flour, 4 mushrooms, chopped green onion and eggs.

[Production Steps]

1 and 1 carrots are shredded first and marinated with a spoonful of salt for 10 minutes to remove the water inside; Just like this, squeeze the water with gauze;

2, this juice is used to mix noodles, and the shredded carrots are put aside for use;

3, 300 grams of flour, 2 grams of salt to increase the gluten of flour, 150 ml carrot juice and flour, if the juice is less, you can add some water;

Knead the dough by hand to form a smooth dough with moderate hardness;

Move to the chopping block and rub into long strips;

Divide into facets;

Continue to knead round and press into small cakes;

Put it on a plate, sprinkle some dry flour, cover it and relax for 30 minutes;

4. Now adjust the stuffing and shred the carrot;

Sliced mushrooms;

Cut another handful of chopped green onion, cut the chopped green onion separately, and then cut the chopped green onion;

Beat 4 eggs in a bowl, add 1 tablespoon salt and mix;

5. Pour the oil in a hot pan, pour the egg liquid after the fire, stir it up quickly with chopsticks, chop it into small particles with a spatula after shaping, stir well and serve it out;

6. Add a proper amount of oil to the pot, heat it, add chopped green onion, stir-fry until fragrant, add mushrooms, stir-fry the mushrooms until soft, add a spoonful of soybean sauce, half a spoonful of salt and a little pepper. Stir well and add carrots;

Pour in the eggs, stir well, stir fry for 30 seconds, and the egg stuffing is ready;

7. When the dough wakes up, take it out and roll it out. Roll it into a thick dough with thin edges, wrap it with two tablespoons of stuffing, and wrap it. You don't have to pinch it like a steamed bread, just pinch it tightly. After completion, all the raw embryos are ready;

8. Pour the oil into the pot, add the raw embryo of the steamed stuffed bun, cover it and fry over low heat. Fry until golden, like this;

Add half a bowl of water;

9. Cover and drain the soup with medium heat;

Add a handful of chopped green onion before cooking, which is more attractive. You can also brand the other side with the residual temperature in the pot, which will taste better. After cooking, the fried bag is ready.

The bottom is crisp. I cooked it a minute late, and the bottom of the pot was a little burnt. You can pay attention when cooking the pot. You can turn off the fire when the water is basically dry. I can't wait to have a taste. It's really fragrant, crisp, crisp and strong. When it is opened, it is full of stuffing.