1, eaten raw: The easiest way is to cut it into four pieces, remove the seeds and eat it raw. In addition to raw food, you can also simply process it, such as adding honey to a steamer.
2, papaya steamed milk: a papaya, open a bite on the stomach, dig out the seeds in the middle, pour milk and sugar, steam in the pot 15 minutes, take it out and eat. Steamed clams with papaya: The method is the same, but the clams are soaked for one day, then boiled with rock sugar for 20 minutes, then boiled with milk, and then steamed with papaya for 10 minute.
3, papaya fruit bowl: papaya is a good beauty product, raw papaya can be sliced or chopped, burned in a boiling pot, and then made into a salad plate.
4, papaya milk dew: after peeling papaya, cook with two glasses of water and sugar, then add papaya granules, add fresh milk and coconut juice, and cook with slow fire. Boil the cornmeal in half a glass of water and gradually add it to the milk sauce until it thickens and is edible.
Extended data:
Papaya has many advantages:
1, anti-cancer effect: nitrosamine is an inducer of liver cancer, and papaya has the ability to prevent nitrosamine synthesis and has certain anti-cancer effect.
2, promote digestion: papaya is a kind of fruit, eating papaya helps to promote gastrointestinal absorption, but also good for the stomach.
3. Regular consumption has the health care functions of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging, preventing cancer and strengthening the body.
People's Network-Papaya can resist fatigue. Methods of three kinds of papaya milk