Whether in restaurants or at home, we like to eat shrimp, not only because it is rich in nutrients, but also delicious.

Today we are going to make a dish of braised prawns in oil. Braised prawns in oil have very good nutritional properties and can activate blood circulation and remove blood stasis.

First we prepare the ingredients: 12 large green shrimps, one green onion, one spring onion, and dried chili.

Three stalks of garlic, a small piece of ginger, salt, 3 grams of chicken essence, 3 grams of white pepper, and a tablespoon of cooking wine.

A tablespoon of light soy sauce and a little soy sauce.

Sugar, appropriate amount of water.

The first step is to prepare the ingredients. Cut the green onions into diagonal sections and smash the garlic into flat pieces.

Mince the ginger and cut the dried chilies into sections.

The second step is to buy back the green shrimp, cut off the shrimp whiskers and claws, use scissors to cut back from the head of the shrimp, and pick out the shrimp lines.

After cutting, wash and dry.

Step 3: Heat the pot and pour in the rapeseed oil.

Step 4: When the oil is cooked, add the shrimps to the pot.

Start frying. When you see the shrimp turn red, pour the spices into the pot and stir-fry until fragrant. The fifth step is to cover the pot and pour cooking wine to remove the fishy smell.

Step 6: Pour in light soy sauce and start seasoning.

Step 7: Pour in soy sauce and start coloring a little, not too much, otherwise it will turn black.

Step 8: Add sugar.

Step nine, add salt.

Step 10: Add pepper to remove the fishy smell and stir-fry evenly.

Step 11: Add an appropriate amount of water and bring to high heat, then cover the pot and simmer for two minutes.

Step 12: Open the lid of the pot and turn off the heat when the soup becomes very thick.

Step 13: Pick out the shrimps and start arranging them.

The soup in the pot, the spices in the pot, throw away the remaining soup, pour it on top of the shrimp and sprinkle with chopped green onion.

In this way, the braised prawns are ready.

Note: When buying shrimps, be sure to pick out the shrimp threads.

There are also claws, and the tips on the head are cut off.

When frying in this way, it will prevent the shrimps from being different in size, so the salt added will be different.

Add salt according to the actual situation. The shrimp meat is delicious and nutritious. Each 100 grams of shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, and vitamins.

The nutritional value of dried shrimps is higher, and its calcium content ranks first among all kinds of animal and plant foods. It is especially suitable for the elderly and children.

Shrimp has very good tonic effects and medicinal value.