The three-year-old baby has gone to kindergarten, and many things will change to some extent. The three-year-old baby needs more nutrition, so mothers must pay attention to the supplement of nutrition, and ensure enough substances in all aspects. What is the lunch menu for a three-year-old baby?

1. Crucian carp tofu

Preparation: appropriate amount of crucian carp, tofu, oil, bean paste, sugar, vinegar and cooking wine

Preparation method:

1) Clean the crucian carp, cut the tofu into pieces and blanch it in salt and boiled water. Heat the wok with oil, add fish, fry on both sides, and shovel out in a moment.

2) Leave a little oil in the pot, add watercress, stir-fry until red, add red pepper, onion, ginger and garlic to stir-fry until fragrant, add soup, add fish, and add cooking wine, sugar, vinegar, refined salt and monosodium glutamate.

3) Switch to low heat for 5 ~ 11 minutes, add tofu, burn it until it's ugly, and take off the pot.

4) First, put the fish in a radial shape, and put tofu on the bottom. Put the raw juice in the pot on the fire, thicken it with wet starch, and when the juice shines, pour it on tofu and fish.

2. A complete collection of patties

Preparation: all kinds of meat, mushrooms, vegetables, oil, salt, sugar, and raw flour are appropriate.

Production method:

1) Put the meat cut into small pieces (removing meat warp and peeling), fruits and vegetables, or dried products into the meat grinder, add the salted sugar and cornmeal (raw flour) and grind them together for about 31 seconds.

2) Put the minced meat into a bowl larger than the usual bowl for rice, pick up the whole meat ball by hand and then beat it into the bowl. Repeat this for 8 to 11 times, and the meat ball will be elastic, and it will be finished.

3. Lotus root cavity bone soup

Preparation: 2 lotus roots (about 511g), 511g cavity bone, 6 slices of ginger, 2111ml water and 2 teaspoons of salt

Method:

1) Chop the cavity bone into pieces and wash it. Peel lotus root and cut into pieces. Wash and slice ginger

2) Pour clear water into the pot, heat it to boiling with strong fire, blanch it in the cavity bone for 3 minutes, and remove it to wash away the floating foam on the surface with clear water

3) Put the cavity bone in the soup pot, add enough clear water at one time, cover it, and when it is heated to boiling with strong fire, open the lid and skim off the floating foam with a spoon. Add ginger slices, cover and simmer for 31 minutes

4) Add lotus root pieces, cover and continue to simmer for 1.5 hours. Add salt before eating.

4. Steamed sweet potato

Ingredients: 211g sweet potato.

Practice:

1) Wash and peel the sweet potato and cut it into long strips for later use.

2) Put the sweet potato strips into a bowl, steam the bowl in a pot, take it out and let it cool.

mother's feeding experience: sweet potato is rich in dietary fiber, so eating more can prevent constipation. Sweet potato contains carotene, vitamins A, B, C, E, and more than ten kinds of trace elements such as potassium, iron, copper, selenium and calcium, and has high nutritional value. It is called the most balanced health food by nutritionists and the best brain food.

5. Boiled crucian carp with scallion oil

Ingredients: 311g of young crucian carp, and appropriate amounts of onion, ginger slices, pepper, cooking wine, salt and monosodium glutamate.

Practice:

1) Scaled crucian carp, eviscerated, washed, blanched in boiling water and fished out; Wash and shred shallots for later use.

2) put the pot on fire, add some water, a little cooking wine, salt and ginger slices to burn.