There are many benefits of eating more onions. It regulates the spleen and stomach and improves resistance. Do you know how to do it? Onions are very rich in nutrients. They are not only rich in potassium, vitamin C, folic acid tablets, zinc, selenium, fiber and other nutrients;

Onions contain onion, ginger, and alliol, which have a strong aroma that can stimulate gastric acid secretion and enhance appetite. Fried onions and eggs together have delicious nutrients and increase appetite. These are common foods we eat every day.

Together they make a very delicious home-cooked steamed dish.

Today I would like to share with you this scrambled egg with onions. The raw eggs are tender and the onions are crispy. It will greatly increase your appetite.

Food required for scrambled eggs with onions: 1 onion, 2 raw eggs, light soy sauce, chicken powder, salt, white sugar, white pepper. Cooking process: 1. First cut the onions into tiny strips.

Onions contain special chemicals that are destroyed when cooked, so be sure not to overcook the onions.

This method is conducive to frying in a short time, and the nutrients will not be greatly destroyed.

2. Crack two eggs into the container, add a little water, 1 gram of salt, 1 gram of chicken powder, a small amount of pepper, and then stir well into egg liquid.

Adding cold water will make the scrambled eggs look more juicy and tender.

3. Heat the pot, then add a little oil, then add the egg liquid, and let the egg liquid turn into liquid.

4. Quickly break up the eggs, scoop them out and set aside.

5. After frying the eggs, you can immediately heat the pan with oil, heat and fry the onions until they are half cooked.

Then pour in 2 grams of edible salt and 3 grams of white sugar, stir well.

6. Pour in the scrambled eggs, then pour a little soy sauce on the edge of the pot, stir well quickly and it's ready to serve.

The color is golden yellow, purple and white. It is particularly beautiful. Adding a little more Chaotian pepper will make it look even better. It is fragrant and delicious.

You need to eat more onions and fry them together. The nutrients are delicious and increase your appetite, which can improve your resistance and successfully spend the summer.

Simple ingredients usually have many benefits. A simple stir-fry makes a delicious home-cooked dish. Friends who like this dish should save it.