How can vegetables fried with lettuce and Flammulina velutipes make crisp and tender meals and improve immunity? Yesterday, my father watched the rain fall and helped me plant many vegetables and fruits grown at home. When I dug up the lettuce, I immediately had an appetite. Lettuce can be eaten raw or fried directly. As long as our family doesn't have the habit of eating raw food directly, at noon, I fried a little Flammulina velutipes, which was crispy and refreshing, and my daughter basically ate a plate.

In fact, it is good to eat more lettuce in spring. Because lettuce contains dietary fiber, vitamin C, vitamins, carotene and so on. It has the function of removing unnecessary fat from human body and improving immunity. Our family will fry this dish every once in a while in spring. Let's share this dish with everyone, and try it if you like! Vegetarian fried lettuce and Flammulina velutipes food is prepared in advance: lettuce 400g, Flammulina velutipes 200g, a small amount of salt, 2 teaspoons of oil and 3g of minced garlic.

Step 1: Prepare lettuce, Flammulina velutipes and other foods. If you like spicy food, you can also prepare several morning peppers in advance. First, cut off the roots of lettuce, and then peel off every leaf. If the lettuce is bought, it is recommended to soak it in clear water for 30 minutes, then rinse it thoroughly with cold water twice and drain the water. Vegetables grown at home without chemical fertilizer can be cooked immediately after cleaning.

Step 2: Cut off the roots of Flammulina velutipes, tear them apart and put them together into small strings. Boil a large bowl in a pot, then blanch the Flammulina velutipes for 2 minutes, scoop it up, cool it, and cut it into pieces.

Step 3: Bring the wok to a boil, pour in a teaspoon of vegetable oil, stir-fry garlic, then add lettuce and stir-fry for 1min. Remember that the popularity must be bursting, and the oil will explode, so that the color can be emerald green.

Step 4: Then add Flammulina velutipes, salt and monosodium glutamate, stir well, add oil consumption and fry for 2min. Turn off the heat and set the plate after frying. Remember not to fry this dish for too long. Tip: 1, the color of lettuce fried by many people turns black. How could it not be like this? Be sure to remember two points. In the case of frying lettuce first, it must be popular and fried quickly. Reducing the time is equivalent to reducing the air oxidation rate.

Secondly, the cooking time is not suitable for too long, and it is not suitable for adding cold water halfway. I'd rather use oil than light oil. 2. Flammulina velutipes is not easy to fry, so it must be boiled before cooking.