No matter what time or season, weight loss is always a hot topic among women. They are either losing weight or on the road to losing weight. No woman does not want to lose weight. In fact, the current living standard is so good that among 10 women

8 of them are fat girls. It’s no wonder that losing weight is difficult, but delicious food is irresistible.

In fact, the easiest way to lose weight is to close your mouth and open your legs. It sounds simple, but who can close their mouth?

Anyway, I can't do it, because there is a saying that only love and food can't be lived up to, so food has become a stumbling block for girls who want to lose weight.

In fact, there are many food ingredients in our lives that have the effect of reducing fat. Today I will recommend a food that is particularly good for weight loss. You don’t have to go hungry if you want to lose weight. Try eating this way for dinner. It will be weird if you don’t lose weight.

, low-fat, delicious and filling, this food is chickpeas.

The nutritional value of chickpeas is very high, including protein, dietary fiber and a variety of trace elements and vitamins. These nutrients are all nutrients needed by the human body. Add seaweed and bake them. They taste good. You don’t have to worry about growing long if you eat as much as you like.

If you are fat, come and give it a try.

Dishes: Seaweed Chickpeas Cooking Ingredients: An appropriate amount of chickpeas, an appropriate amount of seaweed, an appropriate amount of white sesame seeds, an appropriate amount of freshly ground black pepper. Cooking steps: 1. First prepare the chickpeas, and then soak the chickpeas in water. It takes about

Soak for one night. When making this delicacy, you can soak the chickpeas one day in advance, and then you can take them out directly the next day.

2. Put the soaked chickpeas into the pot and cook for 15 minutes. The chickpeas are cooked. The amount and time will vary slightly. You can decide according to your actual situation.

3. Take out the cooked chickpeas, and then use kitchen paper to absorb the moisture on the surface of the chickpeas.

4. Then put the chickpeas into a bowl and set aside.

5. Crush the seaweed a little, then add an appropriate amount of white sesame seeds to the chickpeas, and then add freshly ground black pepper.

6. Finally, add the chopped seaweed to the chickpeas.

7. Stir evenly and put it into tin foil, and bake it in the oven at 160 degrees for 15 minutes. The time will be different in each oven. You can set it according to your own oven time. After baking, you can take it out.

Delicious seaweed chickpeas are ready.

Cooking tips: 1. Chickpeas are very hard, so when cooking, you must soak the chickpeas for about one night, and then cook them. The cooking time will not be very long.

It's long, about 15 to 20 minutes.

2. It is best to use freshly ground black pepper, because the flavor of freshly ground pepper can last for a long time, while the aroma of purchased pepper is not that strong. If you do not have tools, you can also use purchased pepper.

Make do.

3. Chickpeas are very rich in nutrients, and their fat content is very low. You will feel full after eating them, which can also achieve the effect of losing weight.

Girls who want to lose weight must not miss it.