the calorie of an egg is generally 9Kcal. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. In addition, eggs are rich in selenium, which helps to reduce the death rate of cancer people.

The nutritional components of eggs are as follows:

1. protein: Eggs contain a lot of protein, which can not only combine with heavy metal salts to form insolubilization cooperation, but also prevent gastrointestinal absorption of poisons. But also can protect the gastrointestinal mucosa, slow down the adverse stimulation of toxic substances on the gastrointestinal mucosa, and is of great benefit to patients.

2. Vitamin A: Vitamin A can promote growth and maintain normal functions of epithelial tissues such as skin, conjunctiva and cornea. Proper intake can maintain normal visual function, prevent night blindness and vision loss, and contribute to the treatment of various eye diseases.

3. amino acids: amino acids are essential nutrients for human body. Proper consumption of eggs can accelerate the synthesis of human immunoglobulin, thus improving immunity. In addition, amino acids can maintain the normal metabolism of human body, and enzymes, hormones and antibodies in the body are all transformed from amino acids, which play a very important role in regulating physiological functions and catalyzing metabolism.

various ways to eat eggs and their calories

1. Boiled eggs-79 calories

about 79 calories. Cook the shell in water and taste the most primitive eggs. It is the best choice for lazy people without moving the pot.

2. Steamed eggs-8 calories

about 8 calories. Smooth and dense taste, you can put any favorite ingredients, and a good proportion of water and eggs will be the best appetizer.

3. Water wave egg-75 calories

about 75 calories. Boiled poached eggs, cooked without oil, are the lowest calories in common eating methods.

The method is also very simple. Prepare eggs, salt, vinegar and water. Boil the water, turn to low heat and add salt and vinegar; Stir quickly clockwise in the pot with chopsticks to create a vortex; Put the egg closest to the vortex; Cook until you like the tenderness!

4. Tea eggs-77 calories

about 77 calories. High satiety, convenience stores can also get hot food quickly.

5. poached eggs-95 calories

about 95 calories. Compared with egg cooking with water, poached eggs that need high-temperature oil have a slightly higher heat. Grease is only on the surface, so it is slightly less than the heat of scrambled eggs.

6. scrambled eggs-115 calories

about 115 calories. Adding a small amount of water or milk, the egg liquid perfectly absorbs the oil and presents a fluffy and tender taste. The combination of the golden ratio makes people fragrant, but it is also the highest in calories.

In a word, eggs are very nutritious food. It is recommended to eat at least one egg every day, but families in the fat-reducing period still need to pay attention to cooking methods!

here is the nutritional food of dumplings. I hope it will help you.