1. Dampness-removing and health-preserving soup 1. Tangerine peel, lotus seed, barley, and teal duck soup Ingredients: 6 grams of tangerine peel, 30 grams of lotus seed meat, 30 grams of fried barley, 12 grams of yam, 10 grams of ginger, and 250 grams of teal.
Method: Wash the teal duck meat with clean water and chop it into pieces; stir-fry the barley in an iron pan until it is slightly yellow; remove the heart of the lotus seeds and wash them; soak the yam in water; wash the tangerine peel and ginger with water; then add all the ingredients together.
In the soup pot, add water; boil over high heat first, then simmer over low heat for 2 hours, and season.
Efficacy: Barley has a good effect of removing dampness. When used to cook teal, it can nourish the spleen and strengthen the stomach, remove dampness and stop diarrhea.
Tangerine peel, lotus seed, barley, and teal duck soup is especially suitable for people with heavy moisture, loose stools, and spleen deficiency. It is best to avoid drinking this kind of soup if you have diarrhea, colds and coughs.
2. Braised Pork Tendon and Intestine Soup with Old Cucumber Ingredients: 1 jin of old cucumber, 1 corner of tangerine peel, 1 tablespoon of minced scallops, 1 jin of pork tendon, 8 taels of vermicelli, 2 taels of adzuki beans, and 1 tael of lentils.
Method: Cut the old cucumber into two pieces with the skin on, drag the pork tendon and powdered intestines through water, wash the adzuki beans, lentils, and tangerine peel. Fill the soup pot with water and bring to a boil. Add the pork tendon and simmer for 15 minutes. Add the old cucumber, powdered intestines, tangerine peel, and adzuki beans.
, simmer the lentils for 1 hour, add the scallops, and simmer for another 15 minutes. Take out the vermicelli and pork tendons and cut them into pieces. After half an hour, take out the soup and put it on a plate. Arrange the vermicelli and pork tendons on top and the soup is ready.
Add fine salt and drink.
Efficacy: Old cucumber can remove heat, remove dampness and detoxify fire.
Lentils and adzuki beans both have the effect of strengthening the spleen and reducing dampness. Adding pork intestines to cucumber soup can clear away heat and has a therapeutic effect on the intestines and stomach.
2. Good delicacies to strengthen the spleen and maintain health 1. Stir-fried lettuce with yam Ingredients: 1 yam, 1 lettuce, appropriate amounts of onions and garlic, appropriate amounts of water and cooking oil.
Method: Cut the yam and lettuce in half and slice them into pieces. Soak the yam in salt water for a while to prevent oxidation and discoloration. Heat the oil in a pan and sauté the onion and garlic until fragrant. Add the lettuce slices and stir-fry for a few times. Add the drained yam slices and stir-fry together;
Add an appropriate amount of salt, add a small amount of water, cover the pot and cook for two minutes; finally add a small amount of chicken essence and serve.
Efficacy: Clear away heat and remove dampness, strengthen the spleen and nourish the lungs.
2. Lotus Leaf Lean Meat and Huaishan Barley Soup Ingredients: 300g of lean meat, 2 lotus leaves, a handful each of barley, lentils, and lotus seeds, one yam stick, and appropriate amounts of salt and ginger slices.
Method: Clean the lotus seeds, barley and yam.
Then clean these three and soak them in warm water for about 60 minutes.
Wash the lean meat, cut into pieces, boil in water and remove; boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over medium to low heat for an hour, add salt to taste and drink.
Efficacy: The main functions of lotus leaves are to clear away heat and poison, stop bleeding and remove dampness.
It is also effective for the cold and dampness in spring.
Coupled with barley and lentils that strengthen the spleen and remove dampness, it can improve the feeling of fatigue and discomfort caused by humid weather.
3. Stewed Carp with Adzuki Bean Ingredients: 1 carp (more than 1000g), 100g of red bean, 7.5g each of tangerine peel, pepper and grass fruit, appropriate amounts of green onion, ginger, pepper, salt, chicken stock and chopped green onion.
Method: Remove scales and gills from carp, remove internal organs, and wash.
Wash the red adzuki beans, tangerine peel, Sichuan peppercorns and grass fruits and stuff them into the belly of the fish.
Put the fish into the casserole, add onion, ginger, pepper, salt and chicken stock, steam it until the fish is cooked, then take it out, then sprinkle with chopped green onion and serve.
Efficacy: Promotes qi and strengthens the stomach, awakens the spleen and resolves dampness, diuresis and swelling, and loses weight.
3. Delicious health porridge 1. Lentil, yam and lotus seed porridge Ingredients: 15 grams of white lentils, 15 grams of yam, 15 grams of lotus seeds, 50 grams of japonica rice.
Method: Add water to the above four flavors and cook into porridge.
Efficacy: Suitable for people with spleen deficiency.
Yam nourishes the lungs, spleen and kidneys, replenishes qi and promotes body fluids, while lotus seeds strengthen the spleen, replenish qi, nourish the heart and calm the mind. Use both together to strengthen the spleen and stomach, and are beneficial to the heart and kidneys.
Lentils strengthen the spleen and reduce dampness, preventing excessive nourishment and the development of internal dampness.
2. Kumquat, yam and millet porridge Ingredients: 20 grams of kumquat, 100 grams of fresh yam, 50 grams of millet, 15 grams of sugar.
Method: Wash the kumquats and slice them into pieces for later use.
Peel and slice the yam, put it into the pot with the kumquat slices and washed millet, add an appropriate amount of water, bring to a boil over high heat, then use low heat to make a thick porridge, add sugar and serve.
Efficacy: It has the effect of soothing the liver and strengthening the spleen.
3. Lotus seeds and Gorgon porridge Ingredients: lotus seeds, Gorgon and rice.
Method: Wash the lotus seeds, gorgon seeds and rice in water.
Put the raw materials into the pot at the same time, add an appropriate amount of water, and bring to a boil over high heat.
After boiling the pot, reduce the heat to a simmer and simmer for a while.
When cooking porridge, add more water to avoid making the porridge too thick.
Efficacy: calms nerves, nourishes the mind and calms the mind, helps speed up recovery of physical strength and overcomes social phobia.
It can invigorate the spleen, replenish qi and nourish the stomach, nourish the kidneys and consolidate essence. It is suitable for insufficiency of food and clothing, abdominal distension, cold limbs, soreness and weakness of the waist and knees caused by deficiency of the spleen and kidneys.