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12 nutritious and delicious stew in spring
12 nutritious and delicious stew in spring

Tomato Slippery Broth, Mushroom and Winter Melon Soup, Apple Rib Soup, Winter Melon Shrimp Pill Soup, Luffa Slippery Broth, Chestnut Chicken Wings Soup, Soybean Pig's Foot Soup, Radish Beef Soup, Mushroom and Shrimp Soup, Potato Beef Soup, Winter Melon Meatball Soup, Tofu Luffa Soup.

1. Sliced tomato soup

Tomatoes, beef slices, seafood mushrooms, onions, flaxseed oil, beef starch, pickled with supplementary edible oil, stir-fried tomatoes with flaxseed oil in a pot to make soup, then stir-fried seafood mushrooms, add appropriate amount of water to boil, add meat slices with low heat, solidify, cook and season.

2. white radish beef soup

White radish, beef, onion, linseed oil and beef are supplemented with ginger starch, stirred and marinated. Pour linseed oil into the pot, stir-fry white radish for a while, add appropriate amount of water to boil for 5 minutes, add meat slices with low heat, set and cook until cooked and seasoned.

3. Wax gourd meatball soup

Wax gourd, pork, onion ginger, flaxseed oil and pork are smashed with a tonic machine, pickled with starch tonic oil, poured with flaxseed oil in the pot, fried with shallot Jiang Mo, fried with wax gourd slices, boiled with appropriate amount of water, and cooked with meatballs on low heat. It is delicious.

4. Loofah slippery soup

Luffa, seafood mushroom, pork tenderloin, flaxseed oil and sliced meat are marinated with starch supplementary food oil. Pour linseed oil into the pot and stir-fry the mushrooms. Add appropriate amount of water to boil, then add loofah and cook for 2 minutes. Cook the sliced meat in low heat and season. It is nutritious and delicious.

5. Winter melon and shrimp ball soup

Put the wax gourd, prawn, yam, carrot and linseed oil into a supplementary food machine, grind them, add starch and mix them evenly, put them into a paper bag, pour the linseed oil into a pot, stir the wax gourd for a while, add a proper amount of water to boil, squeeze them into shrimp balls with low fire, cook them and season them.

6. Mushroom soup

Wax gourd, Tricholoma, onion and linseed oil. Pour linseed oil into the pot and stir-fry the Tricholoma until soft. Add wax gourd slices and stir fry. Add appropriate amount of water and boil for 7 minutes. The seasoning is too fragrant.

7. Shrimp and mushroom soup

Stir-fry tender tofu, prawns, seafood mushrooms, eggs and eggs. Stir-fry the head of shrimp in oil, pour in seafood mushrooms and stir-fry until soft, add water to boil, add chopped eggs and tofu, and cook the shrimp. Drop a few drops of walnut oil, which is nutritious and delicious.

8. Luffa Egg Soup

Stir-fry loofah, eggs, tofu, chopped green onion and eggs. Add chopped green onion in another pot, pour in loofah, add appropriate amount of water to boil, pour in tofu pieces and add salt to taste, and finally pour in chopped eggs and cook for 2 minutes.

9. Stewed chicken soup with chestnuts

Jujube, chestnut, yam, chicken, chicken blanched with onion and ginger, and washed chicken are put into the pot. All ingredients are put into the pot, and appropriate amount of boiling water is added for stewing 1 hour. The walnut oil dripping out of the pot is more delicious.

10. Potato beef soup

Wash potatoes, tomatoes, ginger slices, beef and beef with scallion ginger, stir-fry beef with scallion ginger and beef brisket, then add tomatoes to stir-fry soup, stew with appropriate amount of boiling water for 65,438+0 hours, stew with potato pieces for 20 minutes, season with salt, and drip walnut oil for more nutrition.