Homemade dried sweet potatoes, remember "these points", and the dried sweet potatoes are delicious and nutritious! This is the annual ripening season for vegetables and fruits. Today, let's talk about sweet potatoes. Every September, sweet potatoes are almost ripe. Sweet potato is a very popular food for many people. It is very nutritious. Eating it regularly can help us supplement vitamins, calcium content, potassium content and so on. It is said that sweet potato is the cheapest nutritious food. People who missed it are very sorry. Anyway, I eat a lot of sweet potatoes every year.

I especially like cooking sweet potatoes with soup, or steaming them directly. No matter how it is solved, it is delicious. Recently, when I was watching the food raiders, a practice about sweet potatoes caught my eye. It says that sweet potatoes are made into dried sweet potatoes, which are particularly chewy and chewy. Children can eat dried sweet potatoes, let alone how happy they are. They can be used as snacks and nutritional supplements. They are absolutely nutritious and healthy, pure natural without additives, and it is not difficult to do so. Let's share it with you today. Please continue reading!

Just prepare some sweet potatoes with red hearts. After preparation, the first step is to clean the sweet potato, remove the outer skin, and then steam it on a steamer. It takes about 20 minutes to take out after steaming. If you choose white sweet potato, it may not taste so sweet and taste so chewy. Choosing the right sweet potato is very important. The second step is to cut the steamed sweet potato into long strips. When cutting into long strips, you must pay attention to cutting along the grain, which will make him eat more vigorously.

Step 3, find a ventilated place after cutting, put the sweet potato strips on it, and cover it with an umbrella to dry. It takes about two or three days to dry, so that the dried sweet potatoes are ready. After it is done, put the dried sweet potatoes in a fresh-keeping box and seal them. It can be stored for a long time without worrying that it will go bad. There may be many people who say that dried sweet potatoes will have a layer of white fog on them if they are left for a long time. You can rest assured that it is like white fog on plums. The more you eat, the sweeter you get. What it does will tell everyone that I'm finished.

Have you learned? You can try it at home, especially friends with old people and children at home. Giving them more of these is good for their health. It is said that sweet potato contains a lot of pectin, which can help us digest the stomach and relieve bloating, especially those with bad stomachs, and should eat more. I will cook some dried sweet potatoes at home from time to time, and my family likes to eat them.