It’s a hot summer day, the heat wave is rolling, I have a loss of appetite, and I can’t find the energy to do anything. Why not have some simple, nutritious and delicious home-cooked dishes to relieve the heat and relieve fatigue. The following six home-cooked dishes are simple to make and rich in nutrients, allowing you to enjoy delicious food easily in the hot summer.

1. Tomato scrambled eggs: refreshing and sweet, sour and refreshing, appetizing and refreshing

Tomato scrambled eggs, this well-known dish, is refreshing, sweet and sour, and is most suitable for hot weather. Ripe tomatoes are rich in juice, sweet and sour, and paired with soft and tender eggs, they are nutritious and delicious. Make tomato scrambled eggs at home in just a few steps. Wash the tomatoes and cut them into small pieces; break the eggs into a bowl and add a little salt to taste. Pour oil into the pot, heat it up, pour in the egg liquid, and stir-fry quickly until the egg liquid solidifies. Then add the tomato chunks and stir-fry until the tomatoes become juicy and soft. Finally add a little sugar and vinegar to taste and serve.

2. Cucumber mixed with fungus: refreshing cold dish, crispy and soothing

Cucumber mixed with fungus is a refreshing cold dish that is easy to make and has a crisp taste. The cucumber is crisp and refreshing, the fungus is soft and chewy, and combined with the aroma of minced garlic and chili, it is a perfect summer appetizer. It’s also easy to make cucumber mixed with fungus. Wash the cucumber, smash into pieces and cut into sections; soak the fungus in warm water and tear into small florets. Then put the cucumber and fungus into a bowl, add minced garlic, minced chili, salt, vinegar, sesame oil and other seasonings, and stir evenly.

3. Cold Sansi: Brightly Colored, Balanced Nutrition

Cold Sansi, a brightly colored, nutritionally balanced cold dish, refreshing and appetizing. Carrots, white radish, and cucumber are three ingredients that are rich in nutrients. When combined together, they have a crisp texture, sweet and sour taste. Making cold salad is also very simple. Wash the carrots, white radish and cucumber and cut them into thin strips respectively. Then put the three shreds into a bowl, add minced garlic, minced chili, salt, vinegar, sesame oil and other seasonings, and stir evenly.

4. Baby Cabbage with Garlic Sauce: spicy and refreshing, an appetizer for rice

Baby Cabbage with Garlic Sauce, a spicy and refreshing dish, rich in garlic aroma, tender and juicy, very delicious Appetizer and meal. There are many ways to make baby cabbage, and garlic baby cabbage is the simplest one. Wash the baby cabbage and cut into small pieces; mince the garlic. Pour oil into the pot, heat it up, add minced garlic and stir-fry until fragrant, then add baby cabbage and stir-fry. Stir-fry until the baby cabbage becomes soft and watery, add salt and chicken essence to taste.

5. Stir-fried bitter melon: bitter yet sweet, reducing heat and relieving heat

Stir-fried bitter melon is a bitter yet sweet dish. Bitter melon clears away heat and relieves summer heat. It is very suitable for summer consumption. Some people like the bitter taste of bitter melon, and some people hate it. If you don't like the bitter taste, you can blanch the bitter melon and fry it to remove part of the bitter taste. The method of stir-fried bitter melon is very simple. Wash the bitter melon and slice it; mince the garlic. Pour oil into the pot, heat it up, add minced garlic and stir-fry until fragrant, then add bitter melon slices and stir-fry. Stir-fry until the bitter melon becomes soft, add salt and chicken essence to taste.

6. Mushroom and rapeseed: delicious and refreshing, rich in nutrients

Shitake mushroom and rapeseed is a delicious and refreshing dish. The mushrooms are delicious and the rapeseed is crisp. It is a nutritious vegetarian dish. Making mushroom and rapeseed is also very simple. Wash the mushrooms and slice them; wash the rapeseed and cut into sections; mince the garlic. Pour oil into the pan, heat it up, add minced garlic and stir-fry until fragrant, then add sliced ??mushrooms and stir-fry. Stir-fry until the mushrooms come out of the water and become soft, add the rapeseed segments and stir-fry. Stir-fry until the rapeseed becomes soft, then add salt and chicken essence to taste.