? As for super food, in fact, in the eyes of ordinary people, especially those who are interested in food, there are two completely different views:
◆ There is a group of people who pay attention to health and are extremely self-disciplined, eat less oil and abstain from sugar, eat raw or boiled, refuse to fry, and they usually accept super food more.
◆ However, there will be some people who adhere to the principle that if you are proud of life, you need to have fun, and if you are drunk today, you will think that eating is a kind of enjoyment rather than taking medicine, and that eating unhappy will be harmful to your longevity, and often keep a respectful distance from super food.
what kind of person would you be? Might as well ask yourself. Most people who work in the food industry are of the second type. However, as people get older, seeing people older than themselves face illness and aging one by one, they will gradually move closer to the first kind of people. However, whether it is delicious or not is still the first condition, and it is in a state of riding a wall.
for this reason, finding a delicious way to eat super food has become the standard of choice.
turmeric powder is a super food loved by foreign healthy people in recent years, and its benefits are hard to ignore. Turmeric powder is ground from dried rhizome of Curcuma longa, a perennial fragrant herb, which has both medicinal value and food seasoning. Spicy and light, slightly peppery, musky and mixed with sweet orange and ginger, slightly spicy and bitter. It is also an important component of curry.
in recent years, medical research has found that turmeric powder:
A, every 1 grams of turmeric contains 5 grams of curcumin, which is a natural anti-inflammatory drug and can accelerate wound healing and relieve pain.
B, it can inhibit the growth of some cancer cells.
C, can resist obesity and type 2 diabetes.
D, can relieve inflammation such as rheumatoid arthritis.
This reminds people that curry is so common in the diet in India and Southeast Asia where the climate is hot, which is probably related to the anti-inflammatory effect of turmeric powder.
Summer is coming, but we also have more opportunities to sweat and stay in air-conditioned rooms. The presence of turmeric powder can not only diminish inflammation, but also help us warm up. Even many foreign health experts will add turmeric powder to milk or fruit yesterday.
fancy eating method of turmeric powder:
-1-
"turmeric powder coconut milk"
turmeric powder coconut milk, sweet coconut milk, in addition to turmeric powder, cinnamon and ginger, the warmth of spices is good, whether it is to make the stomach fit in the morning or to have a cup of sleep at night. The addition of black pepper can make curcumin work better.
turmeric powder coconut milk
# Ingredients
1 can of coconut milk
1/8 teaspoon of cinnamon powder
1/4 teaspoon of turmeric powder
1 tablespoon of honey
less black pepper
turmeric powder coconut milk
# method <
2- It's a little cooler, just add honey to taste.
-2-
"Indian yellow rice"
The recipe is compiled from the Internet
It's a very popular rice in Indian restaurants, and it tastes delicious.
printed yellow rice
# Ingredients
45 ml of cooking oil
1 teaspoon of Jiang Mo
1 chopped onion
1/4 teaspoon of Chili powder
2 teaspoons of curry powder
(or 1/4 teaspoon of turmeric powder and 1/2 teaspoon of curry powder)
1 white pepper powder. 2 teaspoons
2 cups of fragrant rice
1 liter of vegetarian soup
1 cup of peas
2g of raisins
appropriate amount of salt
appropriate amount of black pepper
printed yellow rice
# Method
1- Heat the oil in the pot, add onion, ginger, Chili powder and white pepper and stir-fry slightly.
2- Stir the fragrant rice evenly, add the vegetarian soup, and turn to low heat after the fire is boiled, until the rice is basically soft, and the degree of hardness depends on yourself.
3- add peas and raisins, cook for a few minutes, and season with salt.
-3-
"Curry vegetables"
Turmeric powder is best used in daily life. In this way, although it absorbs less each time, it will be beneficial to the body in the long run. Because curcumin is fat-soluble, adding oil when eating can improve the absorption rate.
So, on the whole, a pot of delicious curry is the best choice for our fence-sitters who are both healthy and unable to put down delicious food.
curry is a seasonal vegetable
# Ingredients
1 potato
15g radish
1g broccoli
1g cauliflower
5g carrot
5 mushrooms
5g Pleurotus ostreatus
1 red pepper
1g yellow curry powder
appropriate amount of salt < ml
3 pieces of concentrated curry
5 ml of coconut milk
Curry vegetables
# Method
1. Wash Tricholoma, cut off the pedicle and cut into 4 pieces; Wash Pleurotus ostreatus and tear it into small petals; Pedicel removal and slicing of red pepper; Peel white radish, carrot and potato and cut them into hob blocks; Wash broccoli and cauliflower and divide them into small flowers.
2. Heat the oil in the pan to 5% heat, add red pepper slices and yellow curry powder and stir-fry until fragrant, then add carrot pieces, mushrooms, radish pieces, broccoli and cauliflower and stir-fry until the ingredients begin to soften. Add vegetarian broth (or water), bring to a boil, turn to low heat and stew for 3 minutes.
3. Break the curry into small pieces, add coconut milk, and stir while cooking, so as to prevent the pot from boiling, and cook until the soup is thick.
4. As the curry block is salty, taste it before serving, and add a little salt if it is not salty enough.
The recipe comes from our new book "It's good to eat vegetarian food"
The author Ren Yunli is a veteran creator of the food industry for many years, and also an experiencer of food. If you are a bit like a "fence sitter" who can't put down delicious food and wants to take care of health, this book will not be disappointed.
The fourth MOOK magazine book of Le Life
Eating Salt #4
Eating vegetarian food is quite good
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