Compared with pork, beef and other meats, chicken, the favorite of slimming women, has significantly lower fat content and fresh and tender meat. No matter what cooking method and auxiliary materials are used, delicious dishes can be made, and they are nutritious. Chicken is the first choice for dieters to eat animal protein, and it is the favorite of slimming women.

Vitamin PP is the most abundant nutrient in delicious chicken that the heart is willing to accept. Studies have shown that vitamin PP can lower cholesterol and reduce the risk of heart disease. Then, we might as well use chicken instead of beef for lunch or dinner.

Protein in chicken, a good choice for people with insufficient physical strength, contains almost all amino acids needed by human body, and chicken is one of the most abundant meats in protein. Protein has high quality, low fat content, many kinds of protein, and high digestibility, which is very beneficial to the absorption and utilization of human body and helps to strengthen physical strength and body. Therefore, chicken is a good source of protein.

Which is more nutritious, chicken or chicken soup? Did you stew chicken soup for your sick mother-in-law again yesterday? In fact, you might as well cook a delicious chicken meal for the elderly, because chicken soup contains much less nutrition than chicken. According to research, protein in soup is only 7% of meat? 12%, most of protein is still in meat. At the same time, calcium, phosphorus, iron and other elements and vitamins are mostly retained in chicken. Therefore, from the nutritional point of view, the nutritional value of chicken is higher than that of chicken soup.