You should eat it, but you should control it in moderate amounts. In fact, sweets, like many so-called things that are bad for the body, are only bad for the body when eaten in excess and exceed the body's needs.

Eating sweets will make people happy. Like me, I will eat cones when I am in a bad mood. When the weather is cold, I will eat sweets like double skin milk. You will really be happier and not so sad. The sweet taste will stimulate the secretion of some hormones and make you feel more relaxed. I think facing life optimistically makes you happier than restricting your food everywhere, and happiness will also make people live longer.

When you were eating without restraint, it was a big problem. If the sugar content is too high, your kidneys will first be unable to bear it. There will be problems with the detoxification organs in your body, and the impact can be imagined. High osmotic pressure of blood is followed by high blood pressure and high blood sugar, and diabetes will accompany you throughout your life. The pain at this time far exceeds the small excitement that food brings you. Then you can only look at it and be greedy, not daring to eat, and can't eat anymore. So if you control this level, you can eat sweets for the rest of your life. Remember to brush your teeth, otherwise you will get cavities easily.