Yinlingquan point belongs to the spleen meridian of Foot Taiyin, which is located in the inner leg of human body, in the depression of the medial tibia below the knee, opposite to Zusanli point (or in the depression of the medial tibia below the condyle).

Eliminating dampness to lose weight: the human body has the evil of phlegm-dampness, mostly spleen deficiency, which leads to obesity in the body, so we should pay attention to eliminating dampness to lose weight. Yinlingquan is the joint point of the spleen meridian, which is located in the subcondylar depression of the medial tibia of the lower leg and is an important acupoint for removing dampness from the whole body. All patients with dampness can take this point to eliminate dampness, and massage this point frequently, which can play the role of resolving phlegm and eliminating dampness, expelling fat and helping to moisten the intestines and relax the bowels.

Precautions:

If there is local pain or even cyanosis after massage, it means that the massage force is too great. Moxibustion method pays attention to the specificity of moxa stick and skin, generally 3-4 cm is better. If it is too far away, the effect will be weak, and if it is too close, it will be easy to burn. Feel the local warmth when moxibustion. But it doesn't hurt. In addition, be careful not to catch cold after moxibustion.

For abdominal pain, diarrhea, female leucorrhea, menstrual disease and body edema caused by unfavorable spleen transport and dampness, it can play a good role in dispelling cold, promoting diuresis and reducing swelling, regardless of edema of the whole body or limbs.