The light wave oven is a new type of cooking equipment that uses high-frequency electromagnetic waves to generate heat to heat and cook food. Compared with traditional ovens and microwave ovens, light wave ovens are faster, more efficient, and energy-saving, and the food they cook is healthier and more delicious.

Why use a light wave oven?

The light wave oven has many advantages, such as:

1. Rapid heating: The light wave oven can heat food to the required temperature in a short time, which is faster than traditional ovens and microwave ovens. .

2. Energy saving and environmental protection: The heating method of light wave oven is more energy-saving than traditional oven and microwave oven, which can reduce energy waste and environmental pollution.

3. Healthy cooking: The heating method of the light wave oven can heat the food more evenly, retain more nutrients and taste, and make the cooked food healthier and more delicious.

Precautions for using light wave oven

When using light wave oven, you need to pay attention to the following points:

1. Choose the appropriate container: When using light wave oven, you need to choose Suitable containers. Do not use metal or highly reactive containers. The height and width of the container should also be suitable for the size of the light wave oven.

2. Control the heating time: When using a light wave oven, you need to control the heating time to avoid overheating or burning the food.

3. Avoid drying of food: When using a light wave oven to bake food, you need to pay attention to the moisture of the food. You can add some moisture to the container or cover it with plastic wrap.

Light Wave Oven Recipes

Here are some light wave oven recipes to make your dining table healthier and more convenient.

Steamed fish in light wave oven

Ingredients: fish, onions, ginger, salt, cooking wine, light soy sauce, dark soy sauce, sugar, sesame oil.

Steps:

1. Wash the fish, cut into thin slices, and put it into a light wave oven container.

2. Add shredded onion and ginger, salt, cooking wine, light soy sauce, dark soy sauce, and sugar, and stir evenly.

3. Set the light wave oven to 600W and heat for 5-6 minutes.

4. Add sesame oil, stir evenly again, and serve.

Light wave oven grilled chicken wings

Ingredients: chicken wings, garlic, ginger, salt, light soy sauce, dark soy sauce, sugar, chili powder.

Steps:

1. Wash the chicken wings, cut into small pieces, and put them into a light wave oven container.

2. Add garlic, minced ginger, salt, light soy sauce, dark soy sauce, sugar, and chili powder, and stir evenly.

3. Set the light wave oven to 600W and heat for 10-12 minutes.

4. Take out the baked chicken wings, turn over, and heat again for 5-6 minutes.

5. Ready to eat.

Light wave oven baking bread

Ingredients: bread slices, butter, honey.

Steps:

1. Coat the bread slices with butter and honey and put them in a light oven container.

2. Set the light wave oven to 600W and heat for 1-2 minutes.

3. Take out the toasted bread slices and serve.