1 breakfast
Breakfast in Vietnamese families is generally divided into western and Vietnamese styles. Vietnam was occupied by France for 70 years, from 1885 to 1955. It was occupied by the west for a long time, and its eating habits were also influenced by the west. With the passage of time, it gradually merged with the diet of western countries. The western-style breakfast that is often eaten for breakfast is French stick and rice noodles, or French stick and coffee, which is light and simple.
2. Lunch
Vietnam is a traditional agricultural country, and its agricultural population accounts for about 75% of the total population. Cultivated land and woodland account for 60% of the total area. Food crops include rice, corn, potatoes, sweet potatoes and cassava.
Vietnamese families rarely eat rice for lunch, and they all process it into various other foods, especially flour. Vietnamese lunches are sometimes cooked in a bowl of flour, with some vegetables and fish sauce. Vietnamese powder is light, but there are many ingredients in it.
3. main meal
Vietnamese family dinners are also very rich. Viet Nam is close to China, where Cantonese restaurant has been opened for a long time. Influenced by Cantonese tastes, Vietnamese people like to drink China tea and eat fish, shrimp, abalone, sea cucumber, shark's fin, lean meat and chicken. Lai should be light, not spicy, but sweet and sour and vinegar dishes. Cooking likes frying, steaming and burning salt water.
Hot pot is very popular in both cities and villages. Vietnamese like to cook with peanut oil. I especially like frying beef with dried garlic cloves. Bamboo shoots are a favorite dish of Vietnamese people.
Eating habits of Vietnamese:
1. Vietnamese eat three meals a day, mainly rice, flour, vegetables, fruits and fish. They choose to cook food by frying and steaming, and like to use natural seasonings to flavor it, such as fish sauce, pepper, garlic and soy sauce. Fresh ingredients and light taste.
2. Vietnamese like to taste delicious food slowly and attach importance to communication with their families. It not only satisfies the appetite, but also soothes the soul.
3. There are many special foods in Vietnam, with unique taste, exquisite production and rich seasonings. The following are some Vietnamese specialties: Vietnamese spring rolls, Vietnamese beef noodles, Vietnamese rice noodles, Vietnamese coffee, Vietnamese fried noodles, Vietnamese salads, Vietnamese glutinous rice cakes, Vietnamese hot and sour soup, Vietnamese rice noodle rolls and so on.
In a word, Vietnamese love food and pursue a healthy diet, which must be the source of Vietnamese food culture.