Although you eat alone, you should also eat well and live healthily.

In fact, it is not difficult to make simple, delicious and nutritious meals.

Personally, I often eat alone, so I will share with you "Simple, Delicious and Healthy Meals for One" in my own way.

Example 1: Tomato Beef Sauce Pasta & Vegetable Salad Ingredients: pasta, minced beef, tomato sauce, minced garlic, tomatoes, mixed vegetables Method: 1. Boil the pasta under cold water for about 8 minutes.

You can cut it off to see if it has a slightly hard core, take it out, drizzle some olive oil and mix well, so that the pasta can still taste better when it is still warm.

2. Put a small amount of oil in a non-stick pan, add minced beef and stir-fry. When the minced beef is cooked for 7 minutes, add minced garlic. After the minced garlic is fragrant, add chopped tomatoes and tomato paste and stir-fry. Season to taste.

Can.

3. Put the pasta into a plate and pour it with the meat sauce. (According to your personal preference, you can also put the pasta into the pot and mix it with the meat sauce.) Pair it with various vegetables you have at home. This is a simple, delicious, and delicious dish.

Nutritious pasta with meat sauce.

Example 2: Grilled pumpkin slices & fried steak Ingredients: pumpkin, steak, fungus, carrot, cucumber Method: 1. Slice the pumpkin and bake it in the oven at 180 degrees for about 15 minutes (the time will vary depending on how thin the pumpkin is cut), 2

. Put the steak into the frying pan and fry it until cooked. If it is a steak that has been marinated, no additional seasoning is needed. If it is a fresh steak, you can just brush it with your favorite sauce (such as Shacha sauce, black pepper sauce) before frying.

, spareribs sauce, etc.).

3. Place fungus, carrots, cucumbers and other vegetables on the bottom of the plate, top with cooked pumpkin and fried steak. You can also mix it with some fruit.

You can pair it with milk and coffee for breakfast, and you can pair it with some red wine for dinner.

In addition, breaded ham with grilled bananas, mangoes or bread with cheese, eggs, fruits and vegetables are simple, delicious and nutritious combinations, as well as high-looking delicacies.

When eating alone, you can prepare some ingredients at home that are easy to store. For example, for vegetables, you can choose tomatoes, asparagus, broccoli and other ingredients that are easy to store for a long time.

You can prepare some fungus, dried sea vegetables and other ingredients, meat, and shrimp into small portions, just take out the amount you consume each time. In addition, you can prepare more miscellaneous items, but don't prepare too much to avoid waste.