Fat-Reduced Meal: Oil-Free Orleans Fried Chicken Steak Bento.

Fat-reducing Bento, fat-reducing lunch.

Steps: Cut the chicken breast into pieces, add 1 tablespoon of cooking wine, green onions and ginger, add 1 tablespoon of Orleans marinade and marinate for 20 minutes, dip in starch, egg liquid and bread crumbs, bake in the oven at 180 degrees for 20 minutes, cut into pieces, and dip in salad dressing or tomato sauce

That’s it.

Steps: Shrimp and snow peas. Add ginger, cooking wine, black pepper, and sea salt to the shrimp for 15 minutes. Blanch the snow peas and take them out. Add olive oil and sauté the garlic slices until the shrimp changes color. Add the snow peas and stir-fry for ten seconds over high heat. Add 1 tablespoon of raw peas.

Add a little black pepper and sea salt and serve.