Main ingredients:
To cook this delicious food, you need to prepare 250 grams of duck leg meat and tomatoes.
Seasoning:
To cook this dish, you need to prepare 5g of ginger and sugar, 2g of pepper and monosodium glutamate, 3g of soy sauce and salt, and 325g of vegetable oil.
Exercise:
1, first wash the duck leg and cut it into cubes; Wash tomatoes, peel them, remove seeds and cut them into pieces.
2. When the wok is on fire and the oil is hot, put the duck in the wok and fry it until it changes color. Add pepper, onion, soy sauce, sugar, ginger, salt, cooking wine, etc. After a little stir-frying, add water to the duck, boil it, and then stew the duck with a warm torch.
Tomatoes should be put in after the duck is cooked, and can be cooked for a while.
Nutritional value of duck meat
Duck is an excellent dish on the table, and it is also an excellent ingredient for people to supplement.
The nutritional value of duck meat is similar to that of chicken. However, in the view of Chinese medicine, the food eaten by ducks is mostly aquatic products, so their meat is sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm.
Duck meat is suitable for people with fever in the body, and it is more beneficial to people with weak constitution, loss of appetite, fever, dry stool and edema. The villagers also said that ducks are the "holy medicine" for tuberculosis patients.
"Compendium of Materia Medica" records that duck meat "mainly tonifies fatigue, disinfects heat most, facilitates urination, eliminates edema, relieves fullness, benefits viscera, eliminates sores and swelling, and stops convulsions and epilepsy."
Nutritional value of tomato
Tomatoes are rich in carotene, vitamin C and B vitamins.
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomatoes contain "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
Tomatoes are rich in nutrition and diverse in functions, and are called the magic fruit in vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C and vitamin B 1. Vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acids and cellulose.