I believe everyone knows that there are all kinds of eating methods and calorie comparison charts circulating on the market, which is simply "dazzling", and the cooking methods are extremely time-consuming.

First of all, we must correctly understand the meaning of "diet control". The so-called diet control is not a simple diet.

The common understanding of ordinary people is to eat less and go hungry. In fact, this is not the case. This will only aggravate the imbalance of the endocrine system, lead to a double decrease in physical strength and energy, and trigger a series of butterfly effects that affect life.

We know that eating meat is mainly to supplement protein, so first of all, the meats recommended in Dapeng’s diet are meats with high protein content and low fat content, and everyone is required not to eat fat meat that is visible to them. This is the main premise.

Carbohydrates: Choose complex carbohydrates as the main component, and refined carbohydrates as the supplement.

Mainly oats, brown rice, corn, and sweet potatoes, supplemented by rice.

Choose foods with a low glycemic index to stabilize insulin levels.

Many people have a cognitive error. They think that as long as they eat something that is not greasy and then reduce the amount, they can meet the requirement of keeping their mouth shut during weight loss. For example, if they eat noodles in the morning, dumplings at noon, and bread in the evening, it seems that they are not eating enough.

There are many foods, and they are all non-greasy foods, but often the weight just doesn’t come off.

Original slices of wheat bran (cooked for ten minutes), a cup of milk, an egg, and an apple. The nutrition is balanced and you will be energetic after eating it.

If you want to achieve a more obvious fat loss effect, the general principle of dietary matching is: choose high-quality protein, eat more vegetables, eat less refined white rice, and choose coarse grains as staple food.

During weight loss, the main dietary principle is to reduce caloric intake on the premise of ensuring adequate protein intake and a balance of various nutrients, and ensure that caloric intake is lower than caloric output. Only in this way can weight loss be successful.

, try to eat fats containing more essential fatty acids and unsaturated fatty acids, and reduce saturated fatty acids and trans fatty acids.

High protein means that protein needs to account for a relatively high proportion in the food ratio.

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